Air Fryer Chickpeas Recipe

Air fryers make everything easier, including snacks like crispy chickpeas! These crunchy bites are packed with plant-based protein, fiber, and flavor. 

If you need a quick pick-me-up, a topping for your salad, or something to share at a party, air fryer chickpeas are the perfect choice.

They’re fast, require little oil, and are so easy to customize. Plus, they come out perfectly crispy in under 15 minutes. 

Ready to get started? Let’s dive into this easy recipe!

Why You’ll Love Air Fryer Chickpeas

Crispy chickpeas are:

• Healthy and Nutritious: High in protein, fiber, and nutrients—perfect for snacks or meal prep.
• Quick and Easy: Ready in a flash with minimal effort.
• Vegan and Versatile: Season them your way for endless flavor options.

You can enjoy them as a crunchy snack, a salad topper, or even a soup garnish. The air fryer makes them lighter and crispier than oven roasting—and with much less oil!

Ingredients for Air Fryer Chickpeas

Here’s what you’ll need to make this simple, vegan snack:

• 1 can (15 oz) cooked chickpeas: Drain and rinse to remove excess starch.
• 1–2 teaspoons olive oil: Helps them crisp up. You can use avocado or vegetable oil instead.
• Seasonings of choice:
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon smoked paprika or red chili powder
  • Salt and freshly ground pepper to taste

Pro Tip: Use the seasonings you love! Swap in curry spices, Tex-Mex blends, or even cinnamon for sweet chickpeas.

How to Make Perfect Air Fryer Chickpeas

Step 1: Prep the Chickpeas

• Drain and rinse your canned chickpeas under cold water to remove starch.
• Spread them on a clean towel and pat dry. Removing as much moisture as possible helps them crisp up!

Step 2: Season the Chickpeas

• In a mixing bowl, toss the dried chickpeas with olive oil and your chosen seasonings.
• Make sure they’re evenly coated.

Step 3: Preheat Your Air Fryer

• Set the air fryer to 375°F (190°C).
• Add the chickpeas in a single layer to the basket. If you’re cooking a larger batch, work in batches to avoid overcrowding.

Step 4: Air Fry

• Cook the chickpeas for 12–14 minutes, shaking the basket halfway through.
• Keep an eye on them after the 12-minute mark. If they’re not crispy enough, add 2 minutes at a time.

Step 5: Serve Fresh

• Taste and adjust the seasoning if needed.
• Enjoy immediately for the best crunch!

How to Roast Chickpeas in the Oven

No air fryer? No problem! You can still make crispy chickpeas in the oven:

1. Preheat your oven to 425°F (220°C).
2. Spread seasoned chickpeas on a parchment-lined baking sheet.
3. Bake for 25–30 minutes, shaking the tray halfway through.
4. Serve immediately or let cool for later.

Keep in mind that oven roasting takes longer and uses more energy, but it allows you to prepare larger batches.

Our Favorite Flavor Ideas for Air Fryer Chickpeas

Take your chickpeas to the next level with these seasoning ideas:

• Spicy: Add cayenne pepper, smoked paprika, and chili flakes.
• Indian-Inspired: Toss with garam masala, cumin, turmeric, and ginger powder.
• Tex-Mex: Use taco or fajita seasoning for a bold, zesty kick.
• Sweet Treat: After roasting, sprinkle with cinnamon and sugar for a sweet snack.

Tips for Perfect Crispy Chickpeas

For the most delicious chickpeas, follow our tips below:

• Dry Thoroughly: Patting the chickpeas dry removes moisture that can prevent crisping.
• Shake During Cooking: This ensures even cooking and prevents sticking.
• Don’t Overcrowd: Chickpeas need space to crisp. Work in batches if needed.
• Eat Fresh: Chickpeas are crispiest right out of the air fryer.

Final Thoughts

Air fryer chickpeas are an easy, healthy, and delicious vegan snack that you can whip up in minutes. 

Whether you’re munching on them alone or using them as a topping, this recipe is endlessly versatile and packed with flavor.

Give it a try and discover your new favorite way to snack!

Frequently Asked Questions