Are Cauliflower Wings At Buffalo Wild Wings Vegan?

Finding vegan-friendly fast food can be challenging, especially at restaurants known for their meat-heavy menus. 

While some places offer plant-based options, many still fall short when it comes to accommodating vegans.

If you’ve heard about Buffalo Wild Wings’ Cauliflower Wings, you might be wondering—are they vegan-friendly? Unfortunately, the answer is no.

Despite being made from cauliflower, these wings are fried in beef fat, making them unsuitable for vegans.

Why Aren’t Buffalo Wild Wings’ Cauliflower Wings Vegan?

At first glance, cauliflower wings seem like a perfect vegan-friendly option. However, Buffalo Wild Wings cooks all fried menu items in beef fat, including:

• French fries
• Onion rings
• Mozzarella sticks
• And yes—cauliflower wings

Since everything fried at Buffalo Wild Wings is cooked this way, there are no fried vegan options available at their restaurants.

Can You Order Vegan Cauliflower Wings at Buffalo Wild Wings?

While the standard cauliflower wings are not vegan, some Buffalo Wild Wings locations allow customers to request a baked version of the “Asian Zing Cauliflower Wings.”

How to Order Vegan Cauliflower Wings

• Ask your local restaurant if they can bake the Asian Zing Cauliflower Wings instead of frying them
• Confirm that they are not prepared using shared cooking surfaces

Since this option isn’t officially listed on the menu, it may not be available at all locations. It’s best to ask in advance.

Are the Baked Cauliflower Wings Any Good?

Many customers who have tried the baked cauliflower wings say they are still crispy on the outside and tender on the inside.

The Asian Zing sauce adds a slightly spicy, sweet, and tangy kick, making them a flavorful alternative to traditional wings.

However, since only the Asian Zing version can be baked, you won’t have access to all the other sauce varieties.

Other Vegan Options at Buffalo Wild Wings

While Buffalo Wild Wings doesn’t have a dedicated vegan menu, there are still a few plant-based items you can order.

1. Pretzel Knots (No Cheese, No Honey Mustard)

The Pretzel Knots are completely vegan if you order them without cheese or honey mustard.

2. Southwest Black Bean Burger (No Cheese, No Ranch, No Fries)

This black bean burger is a great plant-based option, but it comes with:

• Cheese
• Ranch dressing
• Fries (which are cooked in beef fat)

To make it vegan-friendly, order it without cheese or ranch and swap the fries for carrots or another non-fried side.

3. Classic Chicken Wrap (Without Chicken, Add Extra Veggies)

You can order the Classic Chicken Wrap without chicken and add extra vegetables and avocado for a filling meal. Choose a vegan-friendly sauce for extra flavor.

4. Vegan-Friendly Sauces

Buffalo Wild Wings offers a few vegan sauces and dressings, including:

• Salsa
• Guacamole
• Ketchup
• Mustard
• Teriyaki Sauce

Avoid ranch, mayonnaise, and other dairy-based dressings.

Final Thoughts

Despite how they sound, Buffalo Wild Wings’ Cauliflower Wings are not vegan because they are fried in beef fat. The same applies to all fried items on the menu.

However, some locations may offer a baked version of the Asian Zing Cauliflower Wings, so it’s worth asking if this option is available.

If you’re dining at Buffalo Wild Wings on a vegan diet, your best options include the Southwest Black Bean Burger (without cheese or ranch), Pretzel Knots (without cheese or honey mustard), and Classic Chicken Wrap (without chicken).

While the vegan selection is limited, you can still enjoy a meal—just be sure to customize your order.

Frequently Asked Questions