Veggie Straws, made by Sensible Portions, are a popular snack choice for those looking for a lighter alternative to potato chips. With their crunchy texture and wide variety of flavors, it’s easy to see why so many people enjoy them.
But if you’re following a vegan diet, you might wonder if Veggie Straws are suitable for you. While many flavors are vegan-friendly, not all of them meet vegan standards.
This guide breaks down each flavor of Veggie Straws to help you determine which ones you can enjoy as part of a plant-based lifestyle.
Are Veggie Straws Vegan?
Veggie Straws come in a range of delicious flavors, offering something for everyone. While the brand promotes using natural ingredients, some flavors contain animal-derived ingredients, such as milk. Thankfully, these non-vegan ingredients are clearly listed on the packaging, making it easy to identify vegan options.
Here’s a breakdown of the main Veggie Straws flavors:
Sea Salt Veggie Straws
Sea Salt is the classic, no-frills flavor of Veggie Straws. With a simple salty taste, this flavor is widely loved and, best of all, completely vegan.
Zesty Ranch Veggie Straws
Fans of ranch dressing will appreciate the tangy flavor of Zesty Ranch Veggie Straws. Unfortunately, this flavor contains milk, making it unsuitable for vegans.
BBQ Veggie Straws
Smoky and slightly sweet, BBQ Veggie Straws are a favorite among those who enjoy bold flavors. The good news? This flavor is vegan-friendly, so you can snack away without worry.
Screamin’ Hot Veggie Straws
If you love spicy snacks, Screamin’ Hot Veggie Straws are packed with heat and flavor. However, these straws are not vegan, as they contain milk-based ingredients.
Cheddar Cheese Veggie Straws
Cheddar Cheese Veggie Straws are a hit with cheese lovers, thanks to their rich and creamy flavor. Sadly, they’re not vegan, as they include cheddar cheese (made with pasteurized milk) and buttermilk solids.
Cinnamon Apple Straws
For those with a sweet tooth, Cinnamon Apple Straws offer a delightful combination of warm cinnamon and fruity apple flavors. The best part? These straws are completely vegan, containing only simple, plant-based ingredients like corn flour, apple puree, and cinnamon.
Sour Cream and Onion Veggie Straws
Sour Cream and Onion is a tangy, savory flavor that’s popular in many snack varieties. However, as the name suggests, this flavor contains milk, making it unsuitable for vegans.
Final Thoughts
Veggie Straws are a delicious snack that’s perfect for anyone who loves crunchy, salty treats.
While many flavors are vegan-friendly—such as Sea Salt, BBQ, and Cinnamon Apple—others, like Zesty Ranch and Cheddar Cheese, contain milk-based ingredients and aren’t suitable for vegans.
If you’re sticking to a vegan diet, always check the ingredients list to ensure the flavor you choose meets your dietary needs. For a guaranteed vegan option, stick to classics like Sea Salt Veggie Straws or the sweet Cinnamon Apple Straws.
Frequently Asked Questions
Are Vegetable Chips Healthier Than Potato Chips?
Vegetable chips are often marketed as a healthier alternative to potato chips, but the reality is that their nutritional value isn’t significantly different. The frying process reduces the vegetables’ nutrients and makes them high in fat and salt.
Are Veggie Straws Gluten-Free?
Yes, most Veggie Straws are gluten-free, making them suitable for people with gluten intolerance. Additionally, they are typically certified kosher and free from artificial preservatives and flavors. Always double-check the packaging to confirm.
What Are Vegetable Chips Made From?
Vegetable chips can be made from a variety of vegetables, such as sweet potatoes, carrots, beets, zucchini, squash, radish, celery root, and turnips. These fresh vegetables give the chips their vibrant colors and unique flavors.
