Ash Gourd Juice Recipe (Winter Melon Juice)

Winter melon, also called ash gourd, is a versatile fruit that can be used in everything from cooking to juicing.

Its mild, slightly sweet taste makes it a great ingredient for both savory dishes and refreshing drinks.

If you’re looking for a light, hydrating juice with customizable flavors, ash gourd juice is ideal.

In this guide, we’ll cover everything you need to know to make your own delicious ash gourd juice at home.

What is Ash Gourd?

Ash gourd is a unique fruit with a gray-green skin coated in a white, powdery substance that gives it the nickname “ash gourd.”

When ripe, the fruit can be either oblong or round and has a waxy skin that naturally preserves it for months. Inside, the flesh is white, crisp, and hydrating, making it perfect for juicing and blending.

You might see ash gourd referred to as winter melon, especially in Asian cuisine, where it’s widely used in soups, stews, and traditional drinks.

It’s well-loved not just for its taste but also for its health benefits, as it’s low in calories and full of beneficial nutrients. If you haven’t tried it, ash gourd is easy to prepare and brings a refreshing twist to your drink options.

What Does Ash Gourd Juice Taste Like?

Ash gourd has a very mild flavor, similar to cucumber or watermelon, but without the strong sweetness. Its neutral taste allows it to blend well with both sweet and savory additions, so it’s highly versatile.

On its own, ash gourd juice is light and refreshing, but it can be customized to suit your taste.

Add a touch of coconut water or sweetener for a more tropical vibe, or try salt, pepper, and a squeeze of lemon if you’re in the mood for something savory.

How to Make Ash Gourd Juice

Ash gourd juice is very easy to make at home with just a few basic ingredients and a blender or juicer. Here’s a quick recipe that’s perfect for warm days or as a healthy pick-me-up.

Ingredients

• 1 medium ash gourd (peeled, seeds removed, and chopped)
• 5–6 fresh mint leaves
• 1 lemon or 1 tablespoon lemon juice
• Salt and black pepper, to taste
• 100 ml water (for blending)

Instructions

Step 1: Prepare the Ash Gourd

Start by selecting a fresh, fully ripe ash gourd with a light white coating on the outside. Before using, wash it thoroughly to remove any dirt or powdery residue. Peel off the skin carefully, then cut the fruit in half and scoop out any seeds. Chop the flesh into small pieces to make blending easier.

Step 2: Blend the Ingredients

Add the chopped ash gourd, fresh mint leaves, lemon juice, salt, and pepper to a blender. Pour in about 100 ml of water, which helps achieve a smooth, drinkable consistency. Blend until the mixture is fully liquefied and smooth.

Step 3: Strain and Adjust Seasoning

For a smoother juice, strain it through a fine mesh sieve or cheesecloth to remove any remaining pulp. Taste your juice and adjust the seasoning with additional salt, pepper, or lemon juice as desired. The goal is a refreshing balance of mild flavors.

Step 4: Serve Fresh

Pour the juice into a glass, garnish with a sprig of mint or a slice of lemon, and enjoy immediately. Ash gourd juice is best consumed fresh to retain its flavor and maximize its nutritional benefits. However, if you need to store it, keep it in the fridge and consume it within a day.

Variations for Ash Gourd Juice

Ash gourd’s mild taste makes it an excellent base for different juice variations. Here are a few options to switch things up:

Plain Ash Gourd Juice

For a simple, hydrating option, try juicing only the ash gourd. This light, refreshing drink is similar to water but with a mild hint of melon flavor.

Ash Gourd Juice with Coconut Water

To add some natural sweetness and a tropical twist, substitute coconut water for regular water. This variation is perfect as a summer cooler and adds some extra electrolytes.

Ash Gourd with Mint and Ginger

If you enjoy a bit of a kick, blend in a small piece of fresh ginger along with mint leaves. This gives your juice a refreshing, zesty flavor that’s great for digestion.

Spiced Ash Gourd Juice

In some parts of India, ash gourd juice is spiced with turmeric, ginger, or even a dash of ginseng. Adding a pinch of turmeric not only gives the juice a bright color but also brings additional anti-inflammatory benefits.

Storage Tips

Freshly made ash gourd juice is best enjoyed immediately to retain its nutritional properties.

If you have any leftover juice, pour it into an airtight container and refrigerate for up to two days.

For the freshest flavor and maximum health benefits, try to consume it within the first 15 minutes after making it.

Final Thoughts

Ash gourd juice is a refreshing and versatile drink with a range of health benefits.

Its mild, neutral taste allows it to pair well with many flavors, so you can easily customize it to suit your mood or meal.

Whether you enjoy it plain, with a hint of spice, or blended with coconut water, ash gourd juice is a fantastic addition to your beverage options for a light, healthy boost.