They say breakfast is the most important meal of the day—but for vegans, it can often feel like the hardest meal to enjoy on the go.
While non-vegans can grab a breakfast sandwich or hash browns from any drive-thru, plant-based eaters face limited options.
Thankfully, things are changing!
Many fast-food restaurants now offer vegan-friendly items, from hearty bagels to refreshing smoothies.
To help make your mornings easier, we’ve compiled this ultimate list of the 8 best vegan fast food breakfast options.
1. Bagels and Avocado Toast (Dunkin’ Donuts)
Although Dunkin’ Donuts discontinued its Beyond Breakfast Sandwich, there’s still plenty for vegans to enjoy:
- Bagels: Choose from plain, cinnamon raisin, everything, or sesame varieties.
- Avocado Toast: Available plain or with roasted tomatoes for a flavorful twist.
- Hash Browns: Perfect as a crispy side dish or snack.
Why We Love It: Dunkin’s coffee selection is unbeatable, with almond, coconut, and oat milk alternatives for your lattes or iced coffees. Whether you’re looking for a quick breakfast on the go or a leisurely coffee break, Dunkin’ has vegan options to brighten your morning.
Pro Tip: Pair the avocado toast with hash browns for a more filling meal.
2. Hash Browns and French Toast Sticks (Burger King)
Burger King’s hash browns and French toast sticks are vegan-friendly—though they may share fryers with non-vegan items, depending on the location. These options are ideal for a quick bite, especially during a busy morning commute.
Things to Keep in Mind: While these options are delicious, they’re more of an indulgence than a health-conscious choice. Be aware that cross-contamination could occur, so ask your local restaurant about their cooking practices if this is a concern for you.
3. Fruit Cup and Hash Browns (Chick-fil-A)
Chick-fil-A doesn’t have many vegan breakfast options, but you can still enjoy these:
- Fruit Cup: A fresh and light option with a mix of seasonal fruits.
- Hash Browns: Crispy and golden, these mini rounds are a satisfying start to the day.
What’s Missing? Chick-fil-A still doesn’t offer plant-based milk for their coffee, so you’ll need to order it black.
Pro Tip: Combine the fruit cup and hash browns for a balance of freshness and crunch.
4. Smoothies (Jamba Juice)
Jamba Juice is a hidden gem for vegan breakfasts. With over 15 vegan-friendly smoothie options, you’ll find blends packed with fruits, protein, and nutrients. Their smoothies are perfect for early mornings or a post-workout breakfast.
Why It Stands Out: Jamba Juice locations open early (around 7 a.m.), making it a reliable option for early risers.
Pro Tip: Pair your smoothie with an energy bowl or granola to make your breakfast more filling.
5. Plant-Based Sandwich (Peet’s Coffee)
Peet’s Coffee is a standout for offering a completely vegan breakfast sandwich right off the menu. No modifications are needed!
- What’s Inside: Beyond Sausage, Just Egg, and vegan cheddar cheese.
Why We Love It: Unlike other fast food chains, Peet’s makes it easy for vegans by offering a ready-made plant-based option. Pair this hearty sandwich with a customized coffee for a satisfying morning meal.
Pro Tip: Add an oat milk latte to your order for an extra dose of creamy goodness.
6. Smoothies and Granola (Smoothie King)
Smoothie King is another excellent option for healthy vegan breakfasts. Their plant-based smoothies are made with fresh fruits, veggies, and protein, and you can pair them with granola for a light but energizing meal.
Why It’s Worth a Try: These smoothies are packed with essential nutrients, making them a great option for mornings when you’re on the go.
Keep in Mind: While delicious and healthy, smoothies and granola might not keep you full for long. Plan for a mid-morning snack if you have a busy day ahead.
7. Coffee and Bagels (Starbucks)
Starbucks is a reliable favorite for vegan breakfast options, offering customizable coffee drinks and satisfying snacks:
- Bagels: Try their plain or everything bagels. Spread them with avocado, almond butter, or hazelnut butter for extra flavor.
- Other Vegan Items: Chickpea bites, strawberry overnight grains, and the avocado protein box.
- Coffee: With plant-based milk options like almond, soy, and oat milk, Starbucks makes it easy to customize your drink.
Why We Love It: Starbucks locations are everywhere, so you’re never far from a vegan-friendly breakfast.
Pro Tip: Pair a bagel with a protein box for a more complete and filling meal.
8. Fruit and Maple Oatmeal (McDonald’s)
McDonald’s may not be the most vegan-friendly chain, but their Fruit and Maple Oatmeal is a solid option for plant-based eaters. Just confirm that it’s made without cream to keep it vegan.
What Else to Try: Apple slices are also available, but beyond that, vegan choices at McDonald’s are slim.
Why We Appreciate It: While limited, this option is a step in the right direction for one of the world’s largest fast food chains.
Our Tips for Eating Vegan at Fast Food Chains
Here are some general tips to make your fast food breakfast experience even better:
- Ask Questions: Always double-check how items are prepared to ensure they meet your dietary needs.
- Customize When Possible: Many chains allow you to remove non-vegan ingredients like cheese or mayonnaise.
- Pair Items: Combining smaller items (like a bagel and hash browns) can make for a more satisfying meal.
Final Thoughts
Vegan fast food breakfasts are more accessible than ever, with options ranging from hearty sandwiches to fresh smoothies.
While choices may vary by chain, these 8 options are sure to satisfy your morning cravings.
Whether you’re grabbing a quick coffee and bagel or indulging in a plant-based breakfast sandwich, there’s something for everyone on this list!
For more vegan dining tips and restaurant guides, check out our other articles.
Frequently Asked Questions
Is Coffee Vegan Everywhere?
Coffee itself is typically vegan but check for plant-based milk options at your location to avoid dairy.
Are Bagels Vegan?
Most plain bagels are vegan, but some varieties may contain milk, eggs, or other animal products. Always ask for ingredient details.
Are Vegan Breakfasts Healthy?
They can be! Options like oatmeal, smoothies, and avocado toast are nutrient-rich, but fried foods like hash browns and French toast sticks should be enjoyed in moderation.
