For many vegans, yogurt might seem like an off-limits food due to its dairy content. However, with the rise of plant-based alternatives, yogurt can now be a staple in vegan diets.
Plant-based yogurts provide a creamy, delicious, and probiotic-rich option for those avoiding animal products.
Whether you’re new to veganism or looking for more variety, there are endless options to explore.
In this article, we’ll explain what vegan yogurt is, share a simple recipe to make it at home, and highlight some of the top brands offering plant-based yogurt.
What Is Vegan Yogurt?
Vegan yogurt is a dairy-free alternative made from plant-based ingredients like:
- Soy
- Coconut
- Almond
- Oats
- Cashews
- Flaxseed
These yogurts contain live and active cultures, just like traditional yogurt, to support gut health. They’re also often fortified with essential nutrients such as vitamin B12, calcium, and zinc, making them a healthy and ethical choice.
Unlike traditional yogurt, which is made from cow’s milk, plant-based yogurts are 100% free from animal products. They come in a wide range of flavors and textures, from rich and creamy coconut yogurt to sweet and nutty almond milk varieties.
Homemade Vegan Yogurt Recipe
Making your own vegan yogurt at home is easy and allows you to control the ingredients. Here are two popular methods:
1. Instant Pot Method
Ingredients:
- Dairy-free milk (e.g., soy, almond, or coconut)
- Vegan yogurt starter
Instructions:
- Pour the non-dairy milk into your Instant Pot.
- Heat it using the “Yogurt” setting and add the vegan yogurt starter.
- Let the mixture sit undisturbed for 10 hours.
- Once set, enjoy your creamy homemade vegan yogurt!
2. Countertop Method
Ingredients:
- 1 can of coconut cream
- Store-bought vegan yogurt with live cultures
Instructions:
- Mix the coconut cream with the vegan yogurt in a bowl.
- Transfer the mixture into mason jars or any airtight container.
- Leave it on the countertop or in the fridge for 8 hours to set.
- Enjoy your tangy and delicious homemade yogurt!
Popular Vegan Yogurt Brands
If you prefer store-bought options, there are plenty of high-quality vegan yogurts available.
Here are some of the most popular brands:
1. Chobani
- Base: Coconut
- Features: Non-GMO, soy-free, gluten-free, and kosher-certified
- Flavors: Vanilla, Strawberry, and Blueberry
2. Daiya
- Base: Coconut milk
- Features: Gluten-free, soy-free, peanut-free, and vegan
- Flavors: Peach, Raspberry, Blueberry, Pineapple, and Plain
3. Follow Your Heart
- Base: Coconut
- Features: Gluten-free, non-GMO, and eco-conscious packaging
- Highlights: Uses sustainable materials for packaging and supports ethical farming practices.
4. Good Karma
- Base: Flaxseed milk
- Features: Free from dairy, soy, nuts, and gluten
- Highlights: Rich in omega-3s and perfect for dietary restrictions.
5. Forager Project
- Base: Cashew milk
- Features: USDA-certified organic, dairy-free, soy-free, and gluten-free
- Highlights: Offers traditional and double cream varieties for extra creaminess.
6. Kite Hill
- Base: Almond milk
- Features: Non-GMO, gluten-free, and made with live cultures
- Highlights: Offers both regular and Greek-style vegan yogurts.
7. Nancy’s
- Base: Oat milk
- Features: All-natural ingredients with real fruit flavors
- Flavors: Blueberry, Strawberry Hibiscus, and Plain
8. Stonyfield Organic
- Base: Soy milk
- Features: USDA-certified organic, gluten-free, and non-GMO
- Flavors: A great choice for those seeking a healthier, eco-friendly option.
9. So Delicious
- Base: Coconut milk, soy milk, and oat milk
- Features: Non-GMO, vegan, gluten-free, and kosher-certified
- Highlights: Offers an innovative oat milk yogurt range for variety.
10. Silk
- Base: Almond milk, soy milk, or oat milk
- Features: Dairy-free, gluten-free, and non-GMO verified
- Flavors: Includes unique options like Peach and Dark Chocolate Coconut Almond.
Final Thoughts
Yes, vegans can eat yogurt! With the growing availability of plant-based options made from almond milk, soy milk, coconut milk, and more, it’s never been easier to enjoy yogurt as part of a vegan diet.
Whether you prefer store-bought brands like So Delicious or enjoy making your own at home, vegan yogurt provides a healthy, delicious, and ethical alternative to traditional dairy yogurt. Explore the wide range of flavors and find your favorite today!
Frequently Asked Questions
Is There a Difference Between Dairy-Free and Vegan Yogurt?
Yes, vegan yogurt contains no animal-derived ingredients and is produced in facilities free from cross-contamination with animal products. Dairy-free yogurt doesn’t include dairy but may contain other animal-derived ingredients or be processed in facilities that handle animal products.
Can Vegan Yogurt Be Used in Cooking?
Absolutely! Vegan yogurt works well in smoothies, baking, salad dressings, and even savory dishes like curries or marinades.
Does Vegan Yogurt Taste Different from Dairy Yogurt?
Vegan yogurt can have a slightly different flavor depending on the plant-based milk used (e.g., almond, coconut, or soy). However, many brands have perfected the taste and texture to closely mimic traditional yogurt.
