Thinking about grabbing a quick bite at Quiznos, but wondering if there’s anything vegan on the menu? You’re definitely not alone.
As more people lean toward plant-based eating – whether for health, animals, or the planet – it’s helpful to know what your options are when you’re on the go.
Let’s take a closer look at what Quiznos offers for vegans and how you can build a meal that works for you.
So, Does Quiznos Have Vegan Options?
The short answer? Not really – at least, not in the traditional sense.
Quiznos doesn’t have any dedicated vegan sandwiches or ready-to-go plant-based meals.
But with a bit of creativity and a few tweaks, you can still put together something simple and satisfying.
Here’s the deal:
- No vegan subs or sandwiches by default
- Some breads might be vegan, depending on the ingredients at your local shop
- You’ll need to build your own meal by customizing from scratch
Always ask the staff if they can help double-check ingredients—this is especially important for breads and sauces.
What You Can Order (and How to Make It Work)
If you’re putting together a vegan-friendly order at Quiznos, here are a few things to keep in mind:
Breads to Consider
Bread options vary by location, but some may be vegan. You’ll want to avoid anything with cheese, honey, milk, or eggs.
- Possible options: white or wheat sub rolls (ask for ingredients to be sure)
- Skip: rosemary parmesan, jalapeño cheddar (these usually contain dairy)
Load Up on Veggies
You can definitely build a colorful sandwich or salad with these:
- Lettuce
- Tomatoes
- Cucumbers
- Onions
- Mushrooms
- Black olives
- Pickles
- Banana peppers
- Jalapeños
- Guacamole (ask if it’s dairy-free)
Sauces and Dressings
Most of the classic sauces at Quiznos aren’t vegan, but a couple of basic ones usually are:
- Yellow mustard
- Oil and vinegar
Again, always check—some locations may have different options, and recipes can change.
Skip the Meat and Cheese
Quiznos doesn’t currently offer vegan meat substitutes or dairy-free cheese. You’ll want to skip those entirely and stick to veggie fillings and sauces.
What About Salads At Quiznos
If you’re not in the mood for a sandwich, you can ask for a custom salad with your choice of veggies.
Add oil and vinegar or another vegan-friendly dressing if available. It’s not fancy, but it works in a pinch.
Helpful Tips for Ordering Vegan at Quiznos
If you’re heading to Quiznos and want to keep it plant-based, here are a few tips to make things smoother:
- Ask for an ingredient list—most places can share this info
- Be kind and clear about what you’re looking for—staff are usually happy to help
- Bring your own sauce if you want more flavor than just oil and vinegar
- Don’t be shy about customizing—you’re not the only one doing it!
Final Thoughts
Quiznos might not be a vegan’s dream destination, but if you’re in a rush and need something quick, you can make it work with a few smart choices.
It’s all about keeping things simple, asking questions, and customizing your meal with what’s available.
For a more satisfying plant-based meal, you might want to try other chains with better vegan options.
But when Quiznos is your only choice, you’ve still got a way to stay plant-based without going hungry.
