Did you know that avocados are known as butter fruit in India due to their creamy texture?
We LOVE an avocado in this house – they can be used in recipes to replace butter or cream to make dishes vegan and packed full of nutrition.
This fruit contains a wide range of nutrients, including vitamins C, E, K, and B6, as well as numerous minerals.
If you love avocado like us and enjoy the health benefits associated with eating this fruit then take a look at our avocado recipes or Indian butter fruit recipes, if you prefer. They’re all delicious!
From soups to ice cream, appetizers to sandwiches, there’s an avocado recipe here for everyone, we promise!
1. Avocado Raita
Raita is traditionally made with yogurt, but to keep it vegan, use coconut or almond yogurt. Add avocado for extra creaminess, along with cucumber, tomatoes, onions, and a squeeze of lime. This gives you a rich, cooling accompaniment to any meal.
Tip: Prepare the yogurt and veggies in advance, but add the avocado just before serving to keep it fresh and prevent browning.
2. Creamy Avocado Cilantro Dip
This avocado dip combines cilantro, jalapeno, and lime for a burst of flavor. Swap the Greek yogurt for vegan yogurt, or skip it altogether for a dairy-free version.
Serve with veggie sticks or use as a sandwich spread. Thin it out with water or more lime juice to turn it into a salad dressing.
3. Avocado Papdi Chaat
This twist on the classic Indian papdi chaat uses creamy avocado as a topping. Place the avocado mixture on crispy papdi, and drizzle with green chutney and tamarind chutney for extra flavor. This dish is great for a snack or appetizer.
4. Mango Avocado Salad
This quick and colorful salad combines diced mango, avocado, red onion, and grape tomatoes tossed in olive oil and lime juice. It’s perfect for a light lunch or a fresh side dish in the summer.
5. Avocado Banana Smoothie
Blend avocado, banana, and almond milk for a creamy, dairy-free smoothie. You can sweeten it with maple syrup if needed. This smoothie makes a perfect breakfast or an afternoon snack to keep you energized.
6. Avocado Chutney
This avocado chutney is packed with shallots, green chilies, cilantro, and lemon juice. Naturally vegan, it pairs perfectly with Indian snacks or makes a great dip for veggie sticks or chips.
7. Quinoa, Avocado & Vegetable Salad
This healthy quinoa salad is full of protein and fiber. Toss it with a garlic-lemon dressing for added flavor, and enjoy the benefits of avocado’s healthy fats. It’s a great dish for a nutritious lunch or dinner.
8. Avocado Paratha
For a vegan paratha, use oil instead of ghee and mix mashed avocado into the dough with spices. This flatbread is great as a side for curries or on its own as a snack.
9. Chickpea Avocado Sandwich
This sandwich combines mashed chickpeas and avocado for a filling, protein-packed meal. Serve it on whole grain or sourdough bread for added fiber, and pair it with soup or salad for a well-rounded meal.
10. Avocado, Grapefruit & Strawberry Salad
This refreshing salad combines creamy avocado, tangy grapefruit, and sweet strawberries. Swap honey for maple syrup to keep it vegan. It’s a deliciously different salad that’s perfect for warmer weather.
11. Avocado Chocolate Mousse
Make a rich, dairy-free dessert by blending ripe avocado with melted dark chocolate (make sure it’s dairy-free). Chill and serve this silky smooth mousse with a garnish of fresh fruit or chocolate curls
12. Avocado, Kale & Mango Pulp Smoothie
This fiber-packed smoothie is full of vitamins and minerals thanks to the avocado, kale, and mango pulp. Blend together and serve immediately to enjoy a refreshing snack or breakfast.
13. Avocado & Capsicum Salad
This crunchy, colorful salad combines creamy avocado and capsicum. Add roasted flaxseeds for extra fiber and a filling meal that will keep you energized throughout the day.
14. Avocado & Almond Milk Vegan Smoothie
This avocado smoothie is naturally vegan, combining creamy avocado, almond milk, and banana for a delicious snack. Maple syrup adds a touch of sweetness, making it perfect for breakfast or as a light meal.
15. Avocado Toast
Take your avocado toast to the next level by adding Everything But the Bagel seasoning. Simply mash avocado on toasted bread and sprinkle on the seasoning. You can also add flaked coconut, chopped nuts, or a drizzle of maple syrup for extra flavor.
16. Pan Fried Avocado Kofta
These pan-fried avocado koftas are a great option for a light appetizer. Mix mashed avocado with grated carrot, onion, and spices, then coat with semolina breadcrumbs and pan-fry in oil. Serve with your favorite vegan chutney.
17. Blueberry Avocado Smoothie
This blueberry avocado smoothie is a vibrant, antioxidant-rich drink. Blend avocado, blueberries, and almond milk for a creamy, refreshing smoothie that’s perfect for breakfast or as a snack.
18. Grilled Avocado Chutney Sandwich
This grilled sandwich features avocado and chutney. Swap cream cheese for vegan mayo or cashew cream to make it plant-based, and grill for a quick and easy lunch that pairs well with soup or salad.
19. Cucumber & Avocado Soup
Blend cucumber and avocado with seasoning for a refreshing, chilled soup. Garnish with diced tomatoes and cilantro for extra flavor. It’s perfect for hot summer days and takes just minutes to prepare.
20. Avocado Ice Cream
For a vegan version of avocado ice cream, swap condensed milk and whipped cream for coconut milk and cashew cream.
Blend with ripe avocado and freeze until set. The result is a creamy, delicious treat that’s well worth the wait.
Final Thoughts
Avocados are a fantastic way to bring creaminess and nutrition to a wide variety of dishes.
From savory meals to sweet treats, they add richness and depth to your cooking.
We hope these recipes inspire you to explore new ways to enjoy this versatile fruit in your plant-based meals.
