Our Indian Mixed Veg Recipe

Indian cuisine offers one of the most diverse culinary experiences, with its bold flavors and rich variety of ingredients. 

Whether you’re cooking with traditional staples like vegetables and lentils or experimenting with different spices, the possibilities are endless.

One dish we love making is Indian mixed veg—a popular, vibrant dish that can be enjoyed as a satisfying side or a main course. 

It’s a household favorite, offering a delicious, healthy, and vegan-friendly option (and a great way of getting more veg into the kids!). 

In this guide, we’ll walk you through how to make a wholesome and flavorful Indian mixed vegetable dish from scratch yourself.

Why We Love Indian Mixed Vegetables

Here’s why we love this dish … and why we think you will too!

Vegan and Family-Friendly

Mixed veg is not only plant-based, making it ideal for vegans, but it’s also a dish that the whole family can enjoy. The flavors are so well-rounded that even those who typically enjoy meat won’t feel like they’re missing out.

It’s one of those dishes where the blend of spices and vegetables offers something for everyone at the table.

Great for Dietary Restrictions

This dish naturally avoids common allergens like dairy and gluten, making it suitable for those with lactose intolerance or celiac disease.

You won’t need to make any special modifications for different dietary needs—this recipe is inclusive and accommodating right out of the gate.

Versatile Flavors

Indian cuisine is celebrated for its depth of flavors, and this mixed veg recipe is no different. You can tailor the spices to suit your taste, whether you prefer mild or more robust seasoning. From turmeric and cumin to coriander seeds, the possibilities for customization are nearly endless.

Plus, you can mix and match vegetables based on what’s in season or what you have on hand, making it a practical dish for busy families.

A Healthy Choice

We all want to incorporate more vegetables into our diet, and Indian mixed veg is a great way to do it.

Packed with vitamins and nutrients, this dish provides a healthy option that doesn’t compromise on taste.

Even picky eaters will be won over by the bold, well-seasoned flavors.

Works With Frozen Veggies

Busy weeknight? No problem. This recipe works wonderfully with frozen vegetables, making it a quick and convenient option when you’re short on fresh produce. Just grab a bag from the freezer, and you’re halfway there.

Making Our Indian Mixed Vegetables

To make this dish, you’re going to need the following:

• Mixed vegetables: Classic choices include cauliflower, green beans, and carrots, but feel free to get creative. Potatoes, eggplants, and even cucumber chunks work well.
• Spices: Turmeric, chili powder, fenugreek, and coriander seeds bring depth to the dish. Adjust the heat to your liking.
• Onions and tomatoes: Essential for the masala base, giving the dish a rich, savory flavor.
• Ginger and garlic: Fresh is best, but powdered versions can be used in a pinch.
• Garam masala: For that final, flavorful touch.

Ingredients for Indian Mixed Vegetables

Now, let’s look at the specific quantities you’ll need.

• ½ cup cauliflower florets
• ½ cup diced carrots
• ½ cup green beans (cut into 1-inch pieces)
• ½ cup frozen peas (soaked and drained)
• 1 large tomato (chopped)
• 1 ½ tablespoons tomato purée
• 1 tablespoon vegetable oil (or vegan butter)
• 1 teaspoon garam masala
• ½ teaspoon Kashmiri chili powder
• ¼ teaspoon turmeric powder
• ½ teaspoon salt
• ½ teaspoon sugar
• 2 teaspoons coriander seeds (roasted and crushed)
• 2 teaspoons fenugreek seeds (roasted and crushed)
• 2 cloves garlic (crushed)
• 1-inch piece of ginger (crushed)
• 1-2 green chilies (adjust to taste)
• 1 medium red onion (finely chopped)
• 2 tablespoons water (for cooking the spices)
• 1 teaspoon kasuri methi (dried fenugreek leaves)

Method 

Step 1: Prepare the Spice Paste

Start by roasting 2 teaspoons each of coriander and fenugreek seeds in a pan until fragrant. Crush the roasted seeds with a pestle and mortar, and then pound fresh garlic, ginger, and chilies. Set aside.

Step 2: Cook the Vegetables

In a pan, heat 1 tablespoon of oil and sauté ½ cup each of cauliflower florets, diced carrots, and green beans for about 5-6 minutes until they begin to brown. Remove and set aside.

Step 3: Prepare the Masala Base

In the same pan, add another tablespoon of oil and cook finely chopped onions and cloves until the onions turn golden brown. Add the ginger, garlic, and chili paste, cooking for about 2 minutes.

Step 4: Combine Ingredients

Add 1 ½ tablespoons of tomato purée and a chopped tomato. Stir in the roasted spice powder, along with ½ teaspoon of Kashmiri chili powder, ¼ teaspoon of turmeric, ½ teaspoon each of salt and sugar, and 2 tablespoons of water. Cook for 1-2 minutes.

Step 5: Add the Vegetables

Stir in the cooked vegetables and frozen peas. Cover and cook for 6-7 minutes. For a bit of extra richness, finish with a sprinkle of garam masala.

Tips And Tricks For Making This Indian Mixed Veg Recipe

As you get used to making this dish, you’ll naturally experiment and make it your own. 

Here are some of our tips to make sure it’s a delicious meal every time:

• Add more vegetables: The beauty of this dish is its flexibility. Try adding diced potatoes or cucumber for a heartier version.
• Use the right tools: A food processor can make prep work easier, and a pestle and mortar will enhance the flavors of your spices.
• Adjust the consistency: If the dish is too thick, add a little water. If it’s too thin, cook it a bit longer to thicken it up.

Final Thoughts

Indian mixed vegetables are not only flavorful but also adaptable to different tastes and dietary needs. 

Whether you’re cooking for a vegan family meal or adding a vibrant side dish to an Indian-themed dinner, this recipe will become a go-to in your kitchen. 

Enjoy experimenting with different veggies and spices to make this dish your own!