Moringa, also known as drumstick leaves, is an incredibly nutritious ingredient used in many traditional Indian recipes.
Whether you’ve just discovered moringa or have some drumstick leaves on hand and want to try something new, we’ve got you covered with some delicious, easy-to-make recipes.
From quick snacks to hearty curries, these dishes are family-friendly and packed with flavor.
Let’s explore some of our favorite Indian moringa recipes!
Moringa/Drumstick Leaves Recipes
1. Drumstick Leaves Paratha
First up, we have Drumstick Leaves Paratha—a delicious, protein-packed flatbread that’s perfect for lunch or dinner. This dish is easy to prepare, uses pantry staples, and is a great way to incorporate moringa leaves into your meals.
The key to a good paratha is not adding too much water while kneading. You’ll end up with soft, nutritious parathas that can be enjoyed with a side of chutney or your favorite dip. It’s a great option for packing in lunch boxes, providing energy and nourishment throughout the day.
2. Drumstick Leaves Stir Fry
If you’re short on time, this Drumstick Leaves Stir Fry is a quick and flavorful dish that’s ready in just 30 minutes. The recipe is simple, and you can easily adjust the spices to suit your taste.
While potatoes might sound like an unusual addition to a stir fry, they absorb the spices beautifully and add texture.
This stir fry makes a great side dish or a light meal on its own, and you can even scale it up for larger servings if needed.
3. Moringa Leaves Dal
Craving something hearty and comforting? This Moringa Leaves Dal is the perfect choice. Lentils are combined with tomatoes, onions, and spices, creating a warming dish that’s rich in protein and fiber.
You can make this dal on the stovetop or in an Instant Pot for convenience. Adjust the water based on how thick or soupy you like your dal—start with an extra half cup of water if you prefer a thinner consistency.
It’s a wholesome, nutritious meal that’s great for busy weeknights or when you want something satisfying.
4. Moringa Leaves Chutney
For a flavorful dip that pairs well with almost anything, try this Moringa Leaves Chutney. It’s vegan, keto-friendly, and low in carbs, making it a perfect addition to a variety of meals.
Whether you serve it with dosa, idli, or even a bowl of Pongal, this chutney is sure to be a hit!
The recipe is simple to follow, and there are only three steps involved. We recommend checking out any extra tips to help bring out the best flavor.
This chutney is a great way to incorporate the nutritional benefits of moringa leaves into your everyday meals.
5. Moringa Makhana
If you’re looking for a healthy snack, Moringa Makhana is the way to go! This light, crunchy snack combines moringa powder and chat masala for an irresistible flavor.
Perfect for an afternoon chai break or a lunchbox snack, it’s gluten-free, vegan, and low in calories.
The best part? It only takes seven minutes to make! You can whip up a batch in no time, and it stores well, so you can enjoy it throughout the week.
6. Potato Salad With Moringa Leaves
For something a little different, this Potato Salad with Moringa Leaves adds a nutritious twist to a classic side dish. Sautéed moringa leaves and spices are mixed with potatoes, creating a flavorful and healthy salad that pairs wonderfully with a variety of mains.
You can easily adjust the spices to your preference, making this dish as mild or spicy as you like. It’s perfect for serving with raita and your favorite curry or as part of a festive meal when entertaining guests.
Final Thoughts
And there you have it, the best Indian Moringa recipes for you to try!
We have included six of our favorite recipes that feature drumstick leaves for you to check out.
Whether you are after a quick dinner, a hearty curry, or a side to spruce up, we are sure you will have found a use for your Moringa leaves!
You may also like our Indian Mixed Veg Recipe.
