Our Instant Pot Chana Dal Recipe (Split Chickpea Soup)

Chana dal, also known as split chickpea soup, is a flavorful and nutritious dish popular in parts of South Asia, including India and Bangladesh.

Made from split chickpeas, it’s a hearty and delicious meal that comes together in under 30 minutes with little preparation. Plus, it’s perfect for experimenting with different spices to suit your taste!

This vegan-friendly dish is naturally gluten-free and packed with protein, fiber, and essential nutrients.

You can easily make it in an Instant Pot, pressure cooker, or on the stovetop. Here’s our simple guide to making Instant Pot chana dal for a comforting, wholesome meal.

What Is Chana Dal?

Chana dal, also known as Bengal gram, refers to split chickpeas that are cooked into a tasty, curry-like dish. “Dal” can be spelled in various ways (dhal, daal, dahl) and generally refers to dried pulses that are served whole or split.

Chana dal is high in protein, fiber, iron, and folate, and has a low glycemic index, making it suitable for many dietary needs.

Typically, chana dal is enjoyed with naan, roti, rice, or on its own. This versatile dish is easy to prepare and can be customized with various spices and vegetables to create your perfect version.

Instant Pot Chana Dal Recipe

This recipe is inspired by the flavors of North India and cooks in about 30 minutes in an Instant Pot, making it an ideal choice for busy weekdays.

Ingredients

• Chana dal/split chickpeas – If using dried, soak for at least 20 minutes (preferably 2 hours for faster cooking).
• 1 onion – Finely chopped.
• 4 garlic cloves – Minced.
• 1-inch piece of ginger – Minced.
• 2 green chilies – Thinly sliced; adjust to taste.
• 2 tomatoes – Roughly chopped (or 1 can of chopped tomatoes).
• 2 tbsp cooking oil – Use vegetable oil, sunflower oil, or a neutral oil of choice.
• Dried spices – 1 tsp coriander powder, 1 tsp turmeric powder, 1 tsp garam masala, 1 tsp cumin seeds, 1 tsp red chili powder (adjust to taste).
• Fresh cilantro – For garnish.
• Juice of 1 lime – To bring out the flavors.
• Salt – To taste.
• 2 cups water – For cooking the dal.

How to Make Chana Dal in an Instant Pot

Step 1: Soak the Chana Dal

Soak the chana dal (split chickpeas) in hot water for at least 15 to 20 minutes. Ideally, soak them for up to 2 hours to reduce cooking time. If using canned split chickpeas, skip this step.

Step 2: Sauté the Aromatics

Set the Instant Pot to Sauté mode. Add your preferred oil (use ghee for a traditional taste, or vegetable oil for a vegan option). Once the oil is hot, add the cumin seeds and wait for them to crackle. Add the minced ginger, garlic, chopped onion, and green chilies. Sauté for about 2–3 minutes until the onion turns slightly brown.

Step 3: Add the Tomatoes

Add the chopped tomatoes (or canned tomatoes) to the mix. Stir well to encourage the tomatoes to break down and release their juices.

Step 4: Add the Spices

Mix in the dried spices: turmeric, coriander powder, red chili powder, garam masala, and a pinch of salt. Stir everything together and cook for about 2–3 minutes until the tomatoes soften and the spices are well incorporated.

Step 5: Add the Chana Dal

Drain the soaked chana dal and add it to the Instant Pot. Pour in 2 cups of water and stir to combine. This step helps deglaze the pot, preventing the spices and onion from sticking to the bottom.

Step 6: Pressure Cook

Close the Instant Pot lid and set the vent to “Sealing” mode. Select “Pressure Cook/Manual” on High Pressure and set the cooking time to 12 minutes.

Step 7: Natural Pressure Release

Once the cooking time is up, let the pressure release naturally for about 10 minutes. This ensures the dal finishes cooking and absorbs all the flavors.

Step 8: Serve and Garnish

Open the Instant Pot, give the chana dal a taste, and adjust the seasoning if needed. Serve hot with rice, roti, or naan. Garnish with a squeeze of lime juice and a sprinkle of fresh cilantro. If the consistency is too thick, add a small amount of water to loosen it.

Consistency of Chana Dal

Chana dal can be made to your preferred consistency. For a thicker, porridge-like texture, cook the dal for an additional 2–3 minutes. For a thinner, soup-like consistency, add more water during the cooking process.

Cooking Chana Dal on the Stovetop

If you don’t have an Instant Pot, use a large saucepan and lid. Soak the chana dal for 3–4 hours, then boil for 25–30 minutes until softened. Follow the same steps for sautéing and adding ingredients, but adjust the cooking time as needed.

Serving Suggestions

• Cool It Down: Top with sliced avocado, vegan yogurt, or a sprinkle of vegan cheese.
• Add Heat: Serve with hot sauce, red pepper flakes, or extra chili powder for a spicy kick.
• Fresh Flavors: Add fresh cilantro and sliced scallions for a pop of color and flavor.
• Pair with Sides: Serve with basmati or jeera rice, or enjoy with roti or naan.

Tips for Making Chana Dal

• Use Water Wisely: Add small amounts of water to control the consistency. If you add too much, simply simmer to reduce.
• Experiment with Spices: Adjust the spices to suit your taste. Add more red chili powder for extra heat, or smoked paprika for a deeper flavor.
• Soak the Dal: Soaking is key to reducing cooking time and achieving the perfect texture.
• Make It Vegan: Avoid using ghee if you’re vegan. Opt for plant-based oils like vegetable or sunflower oil.

Substitutions and Variations

• Try Different Pulses: Swap chana dal for yellow lentils or moong dal for a variation.
• Add More Veggies: Mix in chopped zucchini, spinach, or kale for extra nutrients.
• Use Bhuna Masala: If you have bhuna masala (Indian curry paste) on hand, use it in place of the onions, garlic, ginger, and tomatoes.

How to Store Chana Dal

Chana dal stores well in the fridge for 3–4 days. Keep it in an airtight container and reheat thoroughly before serving. For longer storage, freeze the dal for up to a month in freezer-safe containers.

Final Thoughts

Chana dal is a delicious, nutritious, and versatile dish that’s easy to make in an Instant Pot.

Perfect for a quick weekday meal or meal prep, it’s full of flavor and affordable ingredients. Serve with rice, roti, or naan for a wholesome, comforting meal.

Frequently Asked Questions