Instant Pot Dill Leaves Dal Recipe

If you’re like us and love meals that are both hearty and healthy, you’ll appreciate dill leaves dal. This comforting dish is packed with flavor and nutrition, making it a great option for any day of the week.

Whether you use an Instant Pot or a stovetop pressure cooker, it’s simple to whip up and pairs perfectly with rice or roti.

The fresh dill leaves give it a distinctive aroma, adding a special twist to this classic lentil dish.

Why We Love This Recipe (And We Think You Will Too)

Dill leaves dal is a refreshing twist on traditional Indian dal, made with split yellow mung lentils, fresh dill, and a blend of aromatic spices.

We love how the dill adds a bold, vibrant flavor that makes this dish stand out while also packing in plenty of nutrients.

It’s a simple, wholesome meal that’s perfect for busy weeknights. Served with rice or roti, it’s a comforting and satisfying dish we keep coming back to, and we think it’ll become a favorite for you, too!

Ingredients To Make Dill Leaves Dal

For the Dal

• 1 cup split yellow mung lentils (moong dal)
• 2 tablespoons fresh dill leaves, finely chopped
• 1 medium onion, finely chopped
• 3 cloves garlic, minced (or 1 tablespoon garlic paste)
• 1-inch piece ginger, grated
• 2 tablespoons vegan butter or cooking oil
• 1 teaspoon cumin seeds
• 2 green chilies, slit (adjust to taste)
• 2 medium tomatoes, chopped (or 1 cup canned chopped tomatoes)
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt, to taste
• 4 cups water (adjust for desired consistency)
• Fresh cilantro leaves, for garnish

For Serving:

• Steamed basmati rice
• Whole wheat roti or chapati
• Quinoa, as an alternative grain option

How to Make Dill Leaves Dal at Home

Making dill leaves dal is straightforward, especially with the help of an Instant Pot or a stovetop pressure cooker. Follow our step-by-step guide to prepare this comforting dish for your family.

Instant Pot Method

Step 1: Prepare the Lentils and Dill Leaves

• Rinse the split yellow mung lentils thoroughly under cold water until the water runs clear. This helps remove any dust or debris.
• Wash the dill leaves, remove them from the stems, and finely chop them. Set aside.

Step 2: Sauté the Aromatics

• Turn on the Instant Pot and select the ‘Sauté’ mode. Once hot, add the vegan butter or cooking oil.
• Add the cumin seeds and let them splutter for about 30 seconds.
• Stir in the minced garlic, grated ginger, chopped onions, and green chilies. Sauté for 2-3 minutes until the onions turn translucent and slightly golden.

Step 3: Add Tomatoes and Spices

• Add the chopped tomatoes to the pot. Cook for another 2-3 minutes until the tomatoes soften.
• Mix in the turmeric powder, red chili powder, and salt. Stir well to combine all the spices with the tomato mixture.

Step 4: Add Lentils and Water

• Add the rinsed lentils to the pot and pour in the water. Stir everything together.
• Close the lid of the Instant Pot, ensuring the vent is set to the ‘Sealing’ position.
• Select the ‘Pressure Cook’ or ‘Manual’ mode and set the timer for 6 minutes on high pressure.

Step 5: Natural Pressure Release

• Once the cooking time is complete, allow the Instant Pot to release pressure naturally for 10 minutes. Afterward, carefully move the vent to ‘Venting’ to release any remaining pressure.

Step 6: Final Touches

• Open the lid and stir in the chopped dill leaves and garam masala. Adjust the seasoning if necessary.
• If the dal is too thick, add a bit more water to reach your desired consistency.
• Garnish with fresh cilantro leaves before serving.

Step 7: Serve and Enjoy

• Serve your delicious dill leaves dal hot with steamed basmati rice, roti, or quinoa.

Stovetop Pressure Cooker Method

Step 1: Cook the Lentils

• In a stovetop pressure cooker, add 1 cup split yellow mung lentils and 3 cups water. Rinse thoroughly before adding.
• Close the lid and cook on medium-high heat for 3 whistles. Once done, turn off the heat and let the pressure release naturally.

Step 2: Sauté the Aromatics

• In a separate pan, heat 2 tablespoons vegan butter or cooking oil over medium heat.
• Add 1 teaspoon cumin seeds and let them splutter.
• Stir in the minced garlic, grated ginger, chopped onions, and green chilies. Sauté until the onions turn translucent and lightly browned.

Step 3: Add Tomatoes and Spices

• Add the chopped tomatoes to the pan. Cook for 2-3 minutes until they soften.
• Mix in the turmeric powder, red chili powder, and salt. Cook for another minute to allow the spices to meld with the tomato mixture.

Step 4: Combine Lentils and Dill Leaves

• Add the cooked lentils to the pan along with the sautéed tomato mixture. Stir well to combine.
• Pour in 1 cup water to adjust the consistency as needed.
• Add the finely chopped dill leaves and garam masala. Mix thoroughly.

Step 5: Simmer the Dal

• Bring the dal to a gentle boil, then reduce the heat to low. Let it simmer for 2-3 minutes to allow the flavors to blend.
• If the dal is too thick, add a little more water until you reach your desired consistency.

Step 6: Garnish and Serve

• Garnish with fresh cilantro leaves.
• Serve the dill leaves dal hot with rice, roti, or your favorite grain.

Serving Options

Dill leaves dal is incredibly versatile and pairs well with a variety of sides:

• Steamed Basmati Rice: Fluffy and fragrant, basmati rice is a classic accompaniment.
• Whole Wheat Roti or Chapati: Soft and chewy flatbreads perfect for scooping up the dal.
• Quinoa: A nutritious alternative to rice that adds a nice texture to the meal.
• Hearty Lentil Soup: Adjust the dal’s consistency with more water and serve it as a warming soup alongside crusty bread.

Cooking Tips

• Adjust Consistency: Dal can be tailored to your preferred consistency by adding more or less water. For a thicker dal, reduce the water; for a soup-like consistency, increase it.
• Soak the Lentils: Although split yellow mung lentils cook quickly, soaking them for 30 minutes can reduce cooking time and ensure a smoother texture.
• Use Fresh Dill Leaves: Fresh dill provides the best flavor and aroma. If unavailable, you can use dried dill leaves, but the flavor might be less pronounced.
• Vegan Alternatives: For a richer flavor, consider using coconut oil or another plant-based oil if you prefer not to use vegan butter.
• Spice Level: Adjust the number of green chilies or the amount of red chili powder based on your family’s heat preference.

Ingredient Substitutions

• Lentils: If you can’t find split yellow mung lentils, red lentils or split pigeon peas can be used. Just remember to adjust the cooking time accordingly.
• Dill Leaves: If fresh dill isn’t available, dried dill can be used as a substitute, though the flavor will be milder.
• Spices: If you don’t have garam masala, a pinch of ground coriander and cumin can serve as a makeshift substitute.
• Peanut Oil: For a different flavor profile, you can use peanut oil instead of vegan butter or other cooking oils.

Dill Leaves Dal Health Benefits

Dill leaves dal is not only delicious but also packed with health benefits:

• High in Protein: Lentils are a great source of plant-based protein, making this dish ideal for vegans and vegetarians.
• Rich in Fiber: The lentils and vegetables provide ample dietary fiber, which aids in digestion and promotes a healthy gut.
• Packed with Nutrients: Dill leaves are rich in vitamins A and C, essential for immune function, skin health, and overall well-being.
• Low in Fat: This dal is a low-fat meal option, perfect for those watching their calorie intake.
• Boosts Immunity: The combination of lentils, spices, and dill leaves helps strengthen the immune system and fight off illnesses.

Other Uses for Dill Leaves

If you love dill leaves, here are some other delicious ways to incorporate them into your meals:

• Dill Pickle Dip: A tangy dip made with fresh dill, vegan cream cheese, and pickle juice. Perfect for pairing with roti or as a snack.
• Dill Potato Salad: Add fresh dill to your potato salad for an earthy and slightly tangy flavor.
• Toor Dal and Dill Leaves Stir-Fry: Known as Karnataka-style Bassaru Palya, this dish combines toor dal with dill leaves for a refreshing and tangy meal.
• Carrots, Dill, and Peanut Sadam: A South Indian-inspired stir-fried rice featuring carrots, dill, and peanuts for a healthy and satisfying dish.

Final Thoughts

Dill leaves dal is a versatile and nutritious dish that’s easy to prepare using either an Instant Pot or a stovetop pressure cooker.

Its unique blend of flavors makes it a standout meal that’s perfect for busy families seeking a healthy and delicious option.

Whether you’re serving it with rice, roti, or quinoa, this dal is sure to become a favorite in your household.

Gather the family in the kitchen and enjoy creating this flavorful and wholesome meal together. We hope you love making and sharing dill leaves dal as much as we do!

Frequently Asked Questions