16 Instant Pot Soup Recipes

Soups are a nourishing and comforting meal, and with an Instant Pot, they’re quicker and easier to make than ever. 

From creamy broccoli blends to hearty lentil creations, here are some of the best vegan soup recipes to try at home.

1. Broccoli and Cheese Soup

This creamy, cheesy soup is made entirely vegan using plant-based ingredients. It’s a wholesome, satisfying option for a cozy dinner.

Ingredients: Broccoli florets, cashew milk, nutritional yeast, garlic, onion, vegetable broth, olive oil, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot using the sauté function.
2. Add broccoli, vegetable broth, cashew milk, and nutritional yeast. Pressure cook on high for 5 minutes.
3. Blend the soup using an immersion blender until smooth. Adjust seasoning with salt and pepper.

Tip: Garnish with toasted breadcrumbs or vegan Parmesan for extra flavor.

2. Tomato and Basil Soup

This classic tomato soup is elevated with fresh basil and creamy coconut milk for a velvety finish.

Ingredients: Fresh tomatoes, tomato paste, garlic, onion, coconut milk, vegetable broth, fresh basil, olive oil, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot. Add tomatoes, tomato paste, and vegetable broth. Pressure cook on high for 10 minutes.
2. Stir in coconut milk and fresh basil, then blend until smooth. Season with salt and pepper.

Variation: Add a pinch of red chili flakes for a spicy kick.

3. Green Lentil and Coconut Soup

Packed with protein, this hearty soup is infused with warm spices and creamy coconut milk.

Ingredients: Green lentils, coconut milk, ginger, garlic, onion, cumin, turmeric, vegetable broth, spinach, salt, and pepper.

Method:

1. Sauté garlic, onion, and ginger in the Instant Pot. Add cumin and turmeric, cooking until fragrant.
2. Stir in green lentils and vegetable broth. Pressure cook on high for 15 minutes.
3. Stir in coconut milk and fresh spinach. Cook on sauté mode until spinach wilts. Adjust seasoning as needed.

Tip: Serve with a wedge of lime for a burst of freshness.

4. Minestrone Soup

This Italian-inspired vegetable soup is hearty and perfect for a wholesome meal.

Ingredients: Zucchini, carrots, celery, canned tomatoes, kidney beans, pasta (vegan-friendly), vegetable broth, garlic, onion, dried oregano, olive oil, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot. Add vegetables, canned tomatoes, kidney beans, and vegetable broth. Pressure cook on high for 8 minutes.
2. Stir in pasta and cook on sauté mode until tender. Season with oregano, salt, and pepper.

Variation: Use chickpeas or cannellini beans for a different protein option.

5. Sweet Potato and Red Lentil Soup

Sweet and savory, this soup combines the creaminess of sweet potatoes with the earthiness of lentils.

Ingredients: Sweet potatoes, red lentils, ginger, garlic, onion, vegetable broth, coconut milk, cumin, turmeric, olive oil, salt, and pepper.

Method:

1. Sauté garlic, onion, and ginger in the Instant Pot. Add diced sweet potatoes, red lentils, vegetable broth, cumin, and turmeric. Pressure cook on high for 10 minutes.
2. Blend the soup until smooth, then stir in coconut milk. Season with salt and pepper to taste.

Tip: Top with fresh cilantro or toasted pumpkin seeds for extra flavor.

6. Barley and Vegetable Soup

This fiber-rich soup combines the earthy flavor of barley with fresh seasonal vegetables.

Ingredients: Pearled barley, carrots, celery, onion, zucchini, canned tomatoes, vegetable broth, garlic, olive oil, dried thyme, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot. Add barley, vegetables, canned tomatoes, and vegetable broth. Pressure cook on high for 15 minutes.
2. Adjust seasoning with thyme, salt, and pepper.

Variation: Add a handful of fresh spinach or kale at the end for an extra boost of greens.

7. Zucchini and Corn Soup

A fresh and light soup with the sweetness of corn and the delicate flavor of zucchini.

Ingredients: Zucchini, corn kernels, garlic, onion, coconut milk, vegetable broth, olive oil, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot. Add zucchini, corn, vegetable broth, and coconut milk. Pressure cook on high for 7 minutes.
2. Blend half the soup for a creamy texture, leaving some chunks intact. Season with salt and pepper.

Tip: Sprinkle with fresh parsley or dill for a bright finish.

8. Pumpkin and Coconut Soup

This creamy, fall-inspired soup is perfect for cooler days, with warm spices and rich coconut milk for a velvety finish.

Ingredients: Pumpkin (peeled and cubed), coconut milk, ginger, garlic, onion, vegetable broth, cumin, cinnamon, nutmeg, olive oil, salt, and pepper.

Method:

1. Sauté garlic, onion, and ginger in the Instant Pot. Add cubed pumpkin, vegetable broth, cumin, cinnamon, and nutmeg. Pressure cook on high for 10 minutes.
2. Blend until smooth, then stir in coconut milk. Season with salt and pepper.

Tip: Garnish with toasted pumpkin seeds or a swirl of coconut milk.

9. Spicy Mexican Black Bean Soup

Packed with protein and bold flavors, this zesty black bean soup is perfect for a cozy night in.

Ingredients: Black beans (soaked), canned tomatoes, onion, garlic, jalapeño, cumin, smoked paprika, chili powder, vegetable broth, lime juice, and cilantro.

Method:

1. Sauté garlic, onion, and jalapeño in the Instant Pot. Add black beans, canned tomatoes, vegetable broth, and spices. Pressure cook on high for 25 minutes.
2. Mash some of the beans for a thicker texture and stir in lime juice. Garnish with fresh cilantro.

Variation: Serve with tortilla chips or avocado slices for extra flair.

10. Cauliflower and Leek Soup

This light and creamy soup brings together the delicate flavor of leeks with the nuttiness of cauliflower.

Ingredients: Cauliflower florets, leeks (sliced), potato, garlic, onion, vegetable broth, coconut milk, olive oil, salt, and pepper.

Method:

1. Sauté garlic, onion, and leeks in the Instant Pot. Add cauliflower, diced potato, and vegetable broth. Pressure cook on high for 8 minutes.
2. Blend the soup until smooth, then stir in coconut milk. Season with salt and pepper.

Tip: Top with vegan croutons or a sprinkle of chives for a touch of crunch.

11. Thai Red Curry Sweet Potato Soup

A fragrant and spicy soup with bold Thai flavors, this dish is rich in aroma and color.

Ingredients: Sweet potatoes, coconut milk, Thai red curry paste, ginger, garlic, onion, vegetable broth, lime juice, and cilantro.

Method:

1. Sauté garlic, onion, and ginger in the Instant Pot. Add sweet potatoes, Thai red curry paste, vegetable broth, and coconut milk. Pressure cook on high for 8 minutes.
2. Blend the soup until smooth and stir in lime juice. Garnish with fresh cilantro.

Variation: Add red lentils for extra protein and texture.

12. Carrot and Ginger Soup

This vibrant soup combines the natural sweetness of carrots with the warming spice of ginger.

Ingredients: Carrots, ginger, garlic, onion, coconut milk, vegetable broth, olive oil, salt, and pepper.

Method:

1. Sauté garlic, onion, and ginger in the Instant Pot. Add carrots and vegetable broth. Pressure cook on high for 10 minutes.
2. Blend until smooth, then stir in coconut milk. Season with salt and pepper.

Tip: Garnish with fresh parsley or a drizzle of olive oil for added flavor.

13. Lentil and Spinach Soup

This hearty soup combines the protein power of lentils with the vibrant flavor of spinach.

Ingredients: Red lentils, spinach, garlic, onion, cumin, turmeric, vegetable broth, olive oil, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot. Add lentils, vegetable broth, cumin, and turmeric. Pressure cook on high for 12 minutes.
2. Stir in fresh spinach and cook on sauté mode until wilted. Season with salt and pepper.

Variation: Add diced tomatoes or a squeeze of lemon for added tanginess.

14. Butternut Squash and Apple Soup

A delightful blend of sweet and savory, this soup highlights the natural sweetness of butternut squash and apples.

Ingredients: Butternut squash, apple (peeled and diced), onion, garlic, vegetable broth, coconut milk, cinnamon, olive oil, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot. Add butternut squash, apple, cinnamon, and vegetable broth. Pressure cook on high for 10 minutes.
2. Blend until smooth, then stir in coconut milk. Season to taste.

Tip: Top with chopped pecans or a sprinkle of cinnamon for extra warmth.

15. Creamy Potato and Leek Soup

This classic soup is made vegan with the addition of plant-based milk, creating a rich and comforting dish.

Ingredients: Potatoes (peeled and diced), leeks (sliced), garlic, onion, vegetable broth, almond milk, olive oil, salt, and pepper.

Method:

1. Sauté garlic, onion, and leeks in the Instant Pot. Add potatoes and vegetable broth. Pressure cook on high for 8 minutes.
2. Blend the soup until creamy, then stir in almond milk. Season with salt and pepper.

Variation: Add a handful of spinach for extra nutrients.

16. Green Pea and Mint Soup

A refreshing spring soup with the sweetness of peas and a hint of mint.

Ingredients: Frozen green peas, fresh mint, garlic, onion, vegetable broth, coconut milk, olive oil, salt, and pepper.

Method:

1. Sauté garlic and onion in the Instant Pot. Add peas, vegetable broth, and coconut milk. Pressure cook on high for 5 minutes.
2. Blend the soup until smooth and stir in chopped mint. Season with salt and pepper.

Tip: Serve chilled in summer for a refreshing twist.

Final Thoughts

Making soup in an Instant Pot is simple, quick, and full of possibilities. 

These vegan recipes are wholesome and flavorful, perfect for maintaining a healthy diet without compromising on taste.

From creamy blends to hearty vegetable soups, there’s a recipe here for everyone to enjoy. Which one will you try first?