Jersey Mike’s Vegan Options: What’s On the Menu?

There’s nothing quite like biting into a fresh, flavorful sub sandwich. Whether you’re grabbing lunch on the go or craving a satisfying snack, subs are a classic choice. But as a vegan, finding a spot with options for you can sometimes feel tricky.

If Jersey Mike’s is on your list, you’re probably wondering: What can I eat here as a vegan?

Jersey Mike’s is a beloved sub shop known for its freshly made sandwiches and quality ingredients. 

With over 2,000 locations across the U.S., Canada, and Mexico, it’s a convenient option for many. But does their menu cater to plant-based eaters?

While Jersey Mike’s doesn’t have dedicated vegan menu items, there are still ways to enjoy a satisfying meal by customizing your sandwich. Let’s dive into all the vegan-friendly options available!

Vegan-Friendly Sandwiches at Jersey Mike’s

At Jersey Mike’s, you won’t find a fully vegan sandwich ready to order, but with a few adjustments, you can craft a plant-based sub that hits the spot.

Here are the two sandwiches you can customize:

1. The Veggie (#14)

This vegetarian sandwich can easily be made vegan with some modifications.

• Bread: Choose the Seeded Italian Bread or Wheat Bread.
• Remove the Cheese: Ask for no provolone or Swiss cheese.
• What’s Left: Tomato, onion, green bell pepper, lettuce, olive oil blend, oregano, red wine vinegar, and salt.

Feel free to enhance your sub by adding extra vegan toppings like jalapeños, guacamole, or grilled onions (see the full list below).

2. Grilled Portabella & Swiss (#64)

This sandwich is another great base for a vegan creation with simple tweaks.

• Bread: Opt for the Seeded Italian Bread or Wheat Bread.
• Remove the Cheese: Skip the Swiss cheese.
• What’s Left: Grilled portabella mushrooms, grilled onions, green bell peppers, and olive oil blend.

Add some of your favorite toppings to make this sandwich your own!

Vegan Bread Options at Jersey Mike’s

Not all bread options at Jersey Mike’s are vegan, so it’s important to choose carefully. Here’s what you can safely enjoy:

• Seeded Italian Bread
• Wheat Bread
• Wraps

Avoid the White Bread, as it may contain honey, and steer clear of the gluten-free bread, which is not vegan-friendly.

Vegan Toppings and Sauces At Jersey Mike’s

One of the best ways to make your sandwich more exciting is by piling on delicious toppings. Here’s a complete list of vegan-friendly add-ons at Jersey Mike’s:

• Dill pickles
• Banana peppers
• Jalapeño peppers
• Olive oil blend
• Red wine vinegar
• Onions
• Tomatoes
• Lettuce
• Green bell peppers
• Mustard
• Guacamole
• Cherry pepper relish
• Grilled onions
• Tomato sauce
• Mushrooms
• Portabella mushrooms
• Green or red pepper strips

With so many options, you can mix and match to build a sub that’s bursting with flavor.

Vegan-Friendly Sides At Jersey Mike’s

No sandwich is complete without something crunchy on the side. Luckily, Jersey Mike’s offers a variety of vegan chip options:

• Fritos
• Lay’s BBQ
• Sun Chips (Original Flavor)
• Baked Lay’s
• Lay’s Classic
• Lay’s Salt & Vinegar
• Miss Vickie’s Sea Salt

If you’re visiting a location that serves fries, you’re in luck—Jersey Mike’s French fries are vegan-friendly too!

Final Thoughts

While Jersey Mike’s doesn’t cater specifically to vegans, there are still ways to enjoy a meal here. By customizing sandwiches like The Veggie or Grilled Portabella & Swiss and loading them up with vegan toppings, you can create a satisfying plant-based sub. Pair it with vegan-friendly chips or fries, and you’ve got a complete meal.

For vegans on the go, Jersey Mike’s is a decent option if you’re willing to make a few modifications. 

Hopefully, with the growing demand for plant-based options, we’ll see more dedicated vegan menu items in the future.

So, next time you’re in the mood for a sub, give Jersey Mike’s a try and craft your perfect vegan sandwich!

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