Indian cuisine is always a winner. Most people love a good serving of curry, a samosa, a pakora, or any other delicious Indian food. But a lot of these dishes are not ketogenic or vegan.
So, the question stands: what keto Indian recipes are there that you can make at home?
Well, in this article, we are going to go over a ton of Indian keto or low-carb recipes that you can easily make at home for your vegan family. We have found a wide selection of meals that you are sure to love.
So, without further ado, let’s dive right in and get started!
Our Favorite Keto Indian Recipes
In this section, we are going to go over some of the best ketogenic Indian food recipes that you can easily make at home.
1. Vegan Keto Dosa
A light and crispy dosa made from almond flour and coconut milk. This low-carb take on the traditional dosa is perfect for breakfast or a quick snack, offering a satisfying crunch with every bite.
Ingredients: Almond flour, coconut milk, salt, and optional spices (like cumin or coriander).
Method: Mix almond flour, coconut milk, and spices to form a batter. Cook on a non-stick skillet until crisp, and serve with keto coconut chutney.
2. Cauliflower Upma
A flavorful, low-carb version of upma made with cauliflower rice. This dish provides a hearty, spiced option for any meal, with the cauliflower rice absorbing the rich spices beautifully.
Ingredients: Cauliflower rice, mustard seeds, cumin seeds, green chilies, onion, ginger, curry leaves.
Method: Sauté mustard seeds, cumin seeds, and spices, then add cauliflower rice. Cook until tender, and season to taste.
3. Cauliflower Rice Poha
A keto-friendly poha that uses cauliflower rice instead of traditional rice flakes. It’s packed with veggies and seasoned perfectly, making it a great choice for a filling, low-carb breakfast or lunch.
Ingredients: Cauliflower rice, green chilies, mustard seeds, turmeric, curry leaves, peanuts.
Method: Sauté mustard seeds, turmeric, and spices, then add cauliflower rice and cook until tender. Garnish with roasted peanuts for crunch.
4. Tandoori Tofu Tikka
Marinated tofu skewers with bell peppers and onions. This dish is loaded with flavor and makes a fantastic appetizer or main course, with smoky, spiced tofu that’s irresistibly good.
Ingredients: Extra-firm tofu, bell peppers, onion, garam masala, turmeric, ginger-garlic paste, lemon juice.
Method: Marinate tofu and veggies in spices, then cook on a grill or in an air fryer until lightly charred.
5. Tandoori Cauliflower
Spiced cauliflower florets, air-fried or roasted to perfection. These cauliflower bites are crispy on the outside and tender on the inside, perfect as a snack or side dish.
Ingredients: Cauliflower florets, yogurt alternative (like coconut yogurt), garam masala, turmeric, cumin, lemon juice.
Method: Marinate cauliflower in spiced yogurt mixture, then roast or air fry until tender.
6. Tandoori Broccoli
Broccoli florets marinated in a tandoori-style spice blend. This dish turns broccoli into a vibrant and flavorful appetizer that’s hard to resist.
Ingredients: Broccoli florets, coconut yogurt, turmeric, garam masala, lemon juice.
Method: Coat broccoli in marinade, then roast or air fry until crispy.
7. Spicy Air-Fried Mushrooms
Simple yet flavorful spiced mushrooms, perfect as a side or snack. Air-frying gives these mushrooms a satisfying crispness with minimal oil.
Ingredients: Mushrooms, olive oil, garlic powder, cumin, salt.
Method: Toss mushrooms with spices and air fry until golden and crisp.
8. Palak Tofu
Spinach and tofu in a creamy coconut-based sauce. This vegan twist on palak paneer delivers the same creamy, comforting flavors with tofu as a hearty substitute.
Ingredients: Fresh spinach, tofu, coconut cream, garlic, ginger, garam masala.
Method: Sauté spices, add spinach to wilt, blend into a sauce, and mix with tofu. Simmer until flavors meld.
9. Zucchini Sabzi
A simple stir-fry with zucchini and mild spices. This dish is light yet flavorful, making it an excellent addition to any meal.
Ingredients: Zucchini, mustard seeds, cumin seeds, green chili, turmeric.
Method: Sauté spices, add zucchini, and cook until tender. Season with salt to taste.
10. Butternut Squash Coconut Curry
Butternut squash in a creamy coconut sauce for a warming, vegan, and keto-friendly dish. The squash brings natural sweetness, while the coconut adds richness.
Ingredients: Butternut squash, coconut milk, garlic, ginger, cumin, turmeric.
Method: Sauté spices, add butternut squash and coconut milk, and simmer until tender.
11. Zucchini Poriyal
A spicy South Indian zucchini stir-fry, both refreshing and easy to make. This quick dish is ideal for busy days, with a subtle coconut flavor that pairs well with spices.
Ingredients: Zucchini, grated coconut, mustard seeds, cumin seeds, curry leaves.
Method: Sauté spices, add zucchini, and stir in coconut for a fresh, flavorful side.
12. Bharwa Bhindi
Stuffed okra with peanuts and spices, creating a fragrant, flavorful dish. This keto-friendly take on stuffed okra has a nutty, rich taste that’s delicious and filling.
Ingredients: Okra, ground peanuts, cumin, coriander, turmeric, chili powder.
Method: Stuff okra with spiced peanut mixture, then sauté until tender.
13. Cauliflower Rice
A versatile keto-friendly side that pairs well with curries and stir-fries. Light and fluffy, this cauliflower rice absorbs flavors wonderfully and complements any dish.
Ingredients: Cauliflower, olive oil, salt, optional herbs.
Method: Pulse cauliflower into rice-sized pieces, then sauté in olive oil until tender.
14. Keto Coconut Chutney
A creamy, low-carb chutney that complements many Indian dishes. This fresh and zesty chutney is a great pairing for keto dosas and other savory snacks.
Ingredients: Grated coconut, green chili, mustard seeds, curry leaves.
Method: Blend coconut with spices until smooth, adding a little water if needed. Temper with mustard seeds and curry leaves.
15. Spicy Air-Fried Broccoli
Broccoli florets with Indian spices are air-fried for a quick, crispy side that fits perfectly with any keto-friendly meal.
Ingredients: Broccoli, olive oil, garlic powder, salt.
Method: Toss broccoli with oil and spices, then air fry until golden and crisp.
Final Thoughts
Each of these low-carb vegan dishes is delicious and very easy to make at home.
They are perfect for your vegan keto diet plan, and we promise they don’t skimp on flavor.
Which dish will you dig into first?
