Craving that signature PERi-PERi flavor but trying to keep your meal plant-based?
Good news: Nando’s does have vegan options, and while the menu isn’t overflowing with choices, you can definitely enjoy a flavorful meal without compromising your values.
Here’s everything you need to know about what’s vegan at Nando’s, what to skip, and how to build a meal that’s both satisfying and fully plant-based.
Does Nando’s in the U.S. Have Vegan Options?
Yes, Nando’s U.S. locations offer several vegan-friendly items, including a few mains, some seriously tasty sides, and sauces that bring the heat without any animal products.
Just keep in mind that some dishes require a couple of small customizations to make them fully vegan.
Vegan-Friendly Items to Order at Nando’s
Here’s what you can confidently order at most U.S. locations:
- Spicy Mixed Olives: A mix of marinated olives with garlic and red peppers—flavorful, shareable, and naturally vegan.
- Hummus with PERi-PERi Drizzle: Creamy hummus topped with a spicy oil blend and served with pita. Ask to confirm the pita is dairy- and egg-free (it usually is).
Nando’s Vegan Mains
- Veggie Burger (Customized): This veggie patty is plant-based, but it’s often served with cheese and PERinaise by default. Ask for it without both, and you’re good to go. Pair it with vegan-friendly sides to round out your meal.
Sides That Are Vegan-Friendly
You can absolutely build a full plate with Nando’s sides. These are great on their own or paired with a burger or hummus:
- PERi-PERi Fries – Crispy and seasoned to perfection
- Portuguese Rice – Mildly spiced and naturally vegan
- Corn on the Cob – Just ask for it without butter
- Charred Sweet Potato – Smoky and satisfying
- Mixed Leaf Side Salad – Fresh and simple, great with one of the vegan sauces
- Portuguese Roll – Usually vegan, but it’s best to double-check
- Long Stem Broccoli – Lightly seasoned and grilled
Vegan Sauces and PERi-PERi Options
Many of Nando’s sauces are already vegan, so you can enjoy the bold flavor without compromise. These are your go-to options:
- Hot PERi-PERi
- Medium PERi-PERi
- Garlic PERi-PERi
- Lemon and Herb
- PERi-BBQ
- Sweet Chilli Jam
- Vegan PERinaise – A plant-based version of their popular sauce
These add serious flavor to your plate and make even the simplest meal feel complete.
What to Avoid at Nando’s if You’re Vegan
There are a few items that might sound plant-based but actually aren’t. Here’s what to skip:
- Coleslaw – Contains traditional egg-based mayo
- Regular PERinaise – Made with eggs, unless it’s the vegan version
- Halloumi Sticks – Dairy-based
- Most desserts – Typically include eggs or dairy and currently not vegan-friendly
As with most fast food-style restaurants, keep in mind that shared kitchen equipment is used.
If you’re avoiding all cross-contact, it’s worth asking your local restaurant about prep practices.
A Quick Look at Nando’s Around the World
Nando’s in the U.S. offers a modest range of vegan options, but if you’ve ever eaten at a Nando’s in the UK, Australia, or South Africa, you’ll know the menus can look pretty different.
In the UK
This is where things really open up for vegans. UK Nando’s locations offer:
- The Great Imitator Wrap or Pita – A pea-protein “chicken” option
- Spiced Chickpea Patty – Served in wraps and burgers
- Fully plant-based PERinaise
- A growing number of clearly labeled vegan mains and sides
In Australia
You’ll find a few vegan-friendly wraps and bowls, though they often come with cheese or mayo by default.
Still, the plant-based movement is growing there, too, and options continue to improve.
If you’re traveling, it’s worth checking the local Nando’s website for the most accurate menu. They vary more than most people expect.
Our Tips for Ordering Vegan at Nando’s
Want to make sure your order stays vegan? Keep these tips in mind:
- Ask for no cheese or mayo on the Veggie Burger
- Confirm the pita or Portuguese roll is vegan (they usually are)
- Always double-check sides like corn or bread for added butter
- Use vegan sauces to bring your meal together
- Don’t be afraid to ask questions—staff are usually helpful and familiar with common dietary needs
Final Thoughts
Nando’s may be known for its chicken, but that doesn’t mean vegans have to miss out.
With a few customizations and a good understanding of what’s on the menu, you can enjoy a flavorful, satisfying meal packed with PERi-PERi spice and fresh ingredients.
Whether you’re sharing hummus and olives, digging into spicy fries, or customizing a veggie burger, Nando’s has enough plant-based options to keep things interesting.
Just ask a few questions, build your plate with confidence, and enjoy the bold flavors – no meat, eggs, or dairy required.
