Papa Murphy’s Vegan Options: What Can You Order?

Papa Murphy’s is a well-known take-and-bake pizza chain with locations across the United States. 

Unlike traditional pizza restaurants, they prepare the pizzas, and you take them home to bake in your own oven.

If you follow a vegan diet, you may be wondering—what can you actually order at Papa Murphy’s? 

While there are no fully vegan pizzas by default, you can make modifications to create a plant-based meal.

Here’s a complete guide to ordering vegan at Papa Murphy’s, including pizza, sides, and toppings.

Vegan Pizza Options at Papa Murphy’s

Papa Murphy’s offers several vegetarian pizzas that can be customized to be vegan, along with a Build Your Own Pizza option. Below are the best choices and how to modify them.

1. Garden Veggie Pizza (With Modifications)

The Garden Veggie Pizza is a vegetarian option, but it needs a few adjustments to make it vegan.

• Base ingredients: Traditional crust, marinara sauce, black olives, green peppers, onions, mushrooms, and tomatoes
• What to remove: Mozzarella cheese

Once the cheese is removed, you’ll have a fully vegan pizza loaded with vegetables.

2. Gourmet Vegetarian Pizza (With Modifications)

This pizza is not available at all locations, as menu items may vary. If you find it on the menu, it will need a few substitutions.

• Base ingredients: Crust, Gourmet White Sauce, mozzarella, cheddar, herb and cheese blend, spinach, zucchini, mushrooms, tomatoes, artichoke hearts, and mixed onions
• What to remove: Mozzarella, cheddar, herb and cheese blend, and Gourmet White Sauce
• Vegan-friendly sauce options:
  • Traditional Red Sauce
  • Sweet Chili Sauce
  • Barbecue Sauce
  • Marinara Sauce
  • Pomace Olive Oil & Garlic Sauce

Once modified, this pizza offers a great mix of vegetables and flavor.

3. Build Your Own Vegan Pizza

For full control over your meal, creating your own pizza is the easiest way to ensure it is completely vegan.

• Vegan Crust Options:
  
  • Original Crust
  • Thin Crust
  • Stuffed Crust
    
• Vegan Sauce Options:
  
  • Traditional Red Sauce
  • Marinara Sauce
  • Barbecue Sauce
  • Sweet Chili Sauce
  • Pomace Olive Oil & Garlic Sauce
    
• Vegan Toppings:
  
  • Black Olives
  • Green and Red Peppers
  • Jalapenos
  • Mushrooms
  • Pineapple
  • Tomatoes
  • Spinach
  • Zucchini
  • Mixed Onions
  • Artichoke Hearts
  • Banana Peppers
  • Chopped Garlic
  • Zesty Herbs

Papa Murphy’s allows four toppings for free, and additional toppings can be added for an extra charge.

Important note: Papa Murphy’s does not offer vegan cheese, so you will need to add your own dairy-free cheese at home before baking.

Vegan Sides at Papa Murphy’s

Garden Salad (With Modifications)

The only side option that can be made vegan is the Garden Salad, but it requires a few changes.

• Base ingredients: Romaine lettuce, tomatoes, olives, green peppers
• What to remove: Cheese, croutons, and any non-vegan dressing

Some locations may pre-mix their salads, making it difficult to customize. If this is the case, ask the staff if they can prepare a fresh salad without the non-vegan ingredients.

Unfortunately, no vegan dressings are available, so you will need to bring your own or use olive oil and vinegar.

Are There Any Vegan Desserts at Papa Murphy’s?

No, Papa Murphy’s does not offer any vegan desserts. Their Cinnamon Wheel and other dessert pizzas contain dairy, making them unsuitable for a plant-based diet.

If you want dessert, you’ll need to bake something at home or grab a vegan-friendly treat from the grocery store.

Final Thoughts

While Papa Murphy’s does not have a dedicated vegan menu, there are still ways to create a plant-based meal.

The best option is to customize a pizza by removing dairy-based ingredients and selecting vegan sauces and toppings. 

The Garden Veggie Pizza and Gourmet Vegetarian Pizza can be modified, or you can build your own from scratch.

For sides, a modified Garden Salad is the only option, but availability may depend on the location.

Since vegan cheese is not available, plan to add your own at home before baking.

With these modifications, you can enjoy a fresh, plant-based pizza from Papa Murphy’s!

Frequently Asked Questions