Vegan Baby Kale, Black Bean, and Brown Rice Bowl Recipe: Served With Salsa Verde

Are you looking for a meal that’s not only healthy but also bursting with flavor? This baby kale, black bean, and brown rice bowl with salsa verde is the perfect solution. 

It’s a nourishing, plant-based dish that’s simple to prepare and can easily be customized to suit your taste. 

Whether you’re planning a quick weekday meal or a leisurely weekend brunch, this recipe has you covered.

Why You’ll Love This Recipe

There are so many reasons to add this bowl to your meal rotation. Here are a few:

• Full of Nutrients: The dish is packed with fiber, protein, vitamins, and minerals, making it as good for your body as it is for your taste buds.
• Simple to Make: With just a handful of ingredients and straightforward instructions, it’s ideal for beginners and busy cooks.
• Vegan and Versatile: Completely plant-based and easy to adapt with your favorite toppings or proteins.
• Budget-Friendly: Using staples like rice and beans, this meal is affordable without sacrificing quality or flavor.

Ingredients For This Kale, Black Bean And Brown Rice Bowl

Gather these ingredients to get started:

• 1 ½ cups cooked brown rice
• 1 cup cooked black beans (rinsed and drained)
• ½ cup baby kale (chopped)
• 1 cup salsa verde or tomatillo salsa
• 4 small tortillas (warmed)
• 1 ripe avocado (sliced)
• Fresh cilantro (for garnish)
• Optional toppings: lime wedges, hot sauce, toasted pumpkin seeds, or sliced jalapeños

How to Make Baby Kale, Black Bean, and Brown Rice Bowl with Salsa Verde

Follow these simple steps for a flavorful and satisfying meal:

1. Prepare the Salsa Verde

Pour the salsa verde into a medium skillet over medium heat. Let it simmer gently as you prepare the other components. The warmth will bring out its tangy and spicy notes.

2. Cook the Black Beans

Warm the black beans in a saucepan over low heat. Stir occasionally, and season with a pinch of salt or cumin if desired. You can also add a splash of lime juice for extra flavor.

3. Combine Rice and Kale

Add the cooked brown rice and chopped baby kale to the skillet with the simmering salsa verde. Stir to coat everything evenly. The kale will wilt slightly as it heats, becoming tender while retaining its vibrant green color.

4. Assemble the Bowl

Divide the rice and kale mixture between serving bowls. Layer the warmed black beans over the top.

5. Add Toppings

Finish by arranging sliced avocado on each bowl. Sprinkle with fresh cilantro and any additional toppings, such as pumpkin seeds or a drizzle of hot sauce.

6. Serve with Tortillas

Warm the tortillas in the oven or on a skillet for a few minutes until soft and pliable. Serve on the side for scooping or tearing into pieces to enjoy with each bite.

Our Tips for Success

This is a straightforward recipe to make, but follow our tips to make sure it’s perfect every time:

• Rice Prep Shortcut: If you’re short on time, use pre-cooked or frozen brown rice. Heat it up and add it directly to the salsa verde mixture.
• Perfect Beans: For a creamier texture, mash a small portion of the black beans as they warm. This creates a thicker, heartier consistency.
• Fresh Salsa Verde: If you have time, consider making your own salsa verde from scratch with tomatillos, jalapeños, cilantro, and lime juice for unbeatable freshness.
• Storage Tips: Store leftovers in separate airtight containers for easy reheating. The rice and beans can be refrigerated for up to 3 days.

Variations to Try

This bowl is endlessly versatile. Here are some creative twists to try:

• Protein Boost: Add cubed, marinated tofu or tempeh for an extra dose of plant-based protein.
• Grain Swaps: Substitute quinoa, farro, or cauliflower rice for the brown rice if desired.
• Spice It Up: Add roasted poblano peppers or a sprinkle of chili flakes for a fiery kick.
• Nutty Crunch: Top with crushed cashews or slivered almonds for texture and flavor.

Final Thoughts

This baby kale, black bean, and brown rice bowl with salsa verde is proof that healthy eating doesn’t have to be complicated. 

It’s quick, adaptable, and brimming with flavor, making it a dish the whole family will love. 

Whether you’re preparing a quick breakfast or a hearty dinner, this vegan recipe fits the bill.

Give it a try and enjoy the perfect balance of fresh, zesty, and hearty flavors in every bite. It’s a meal you’ll come back to again and again!

Frequently Asked Questions