Brussels sprouts have come a long way from their boiled and bitter reputation.
When done right, they’re crispy on the outside, tender in the middle, and full of flavor. And with the air fryer, you can get restaurant-style results at home in just minutes, without the need for deep frying or a lot of oil.
This easy vegan recipe is perfect as a quick side dish, a savory snack, or a crowd-pleasing party plate. All you need are a few simple ingredients and an air fryer.
Let’s show these veggies some love.
Why You’ll Love These Air Fryer Brussels Sprouts
These air-fried Brussels sprouts are:
- Crisp and caramelized with just the right amount of crunch
- Made with pantry-friendly ingredients
- Perfect for kids and adults alike
- Ready in under 20 minutes
Whether you’re new to the air fryer or already use it daily, this recipe makes the most of this handy appliance.
Ingredients You’ll Need For Vegan Air Fryer Brussels Sprouts
Here’s what you’ll need to make this easy, crispy vegan side:
- 1 pound Brussels sprouts, trimmed and halved
- 1½ tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- Salt and pepper to taste
- 1 tablespoon maple syrup or balsamic glaze (optional for serving)
How to Make Crispy Brussels Sprouts in the Air Fryer
Follow these simple steps for golden, crispy sprouts every time:
- Prep the sprouts
Wash the Brussels sprouts, trim the ends, and slice them in half. For very large sprouts, quarter them so they cook evenly. - Season
In a large bowl, toss the sprouts with oil, garlic powder, smoked paprika, salt, and pepper until well coated. - Air fry
Preheat your air fryer to 375°F. Arrange the sprouts in a single layer in the basket (work in batches if needed). Cook for 12 to 15 minutes, shaking halfway through, until crispy and browned on the edges. - Finish and serve
For extra flavor, drizzle with a bit of maple syrup or balsamic glaze before serving. Serve hot and enjoy!
Tips for the Best Brussels Sprouts
To make sure your Brussels sprouts turn out just right, here are a few helpful tips:
- Don’t overcrowd: Give the sprouts some space in the air fryer basket so they crisp instead of steam.
- Go for uniform sizes: Cut the sprouts so they’re all about the same size for even cooking.
- Shake it up: Toss the basket halfway through to help them cook evenly on all sides.
Tasty Ways To Change Up Your Air Fryer Sprouts
Feel like mixing it up? Here are a few simple ways to switch the flavors:
- Add heat: Toss in a pinch of chili flakes or a dash of hot sauce.
- Zingy twist: Squeeze fresh lemon juice over the cooked sprouts for brightness.
- Nutty crunch: Top with toasted almonds or sunflower seeds for extra texture.
What to Serve With Brussels Sprouts
These crispy sprouts pair well with almost any meal. Here are a few ideas:
- Serve alongside baked tofu or vegan meatloaf
- Add to a grain bowl with quinoa, roasted veggies, and tahini dressing
- Enjoy as a snack with your favorite dipping sauce
How to Store Leftover Brussels Sprouts
If you have leftovers (though they tend to disappear fast), here’s how to keep them tasty:
- Store in an airtight container in the fridge for up to 3 days.
- Reheat in the air fryer at 350°F for 3 to 5 minutes to bring back the crispiness.
Final Thoughts
Air fryer Brussels sprouts are a game-changer for anyone looking for an easy, flavorful, and totally plant-based side dish.
They’re fast, fuss-free, and a great way to turn this humble veggie into something special. Try them once and you’ll be hooked.
Making Crispy Vegan Brussels Sprouts in the Air Fryer
4
servings30
minutes40
minutesIngredients
1 pound Brussels sprouts, trimmed and halved
1½ tablespoons olive oil or avocado oil
1 teaspoon garlic powder
½ teaspoon smoked paprika (optional)
Salt and pepper to taste
1 tablespoon maple syrup or balsamic glaze (optional for serving)
Directions
- Prep the sprouts
- Season the sprouts
- Air fry
- Finish and serve
