Vegan Cauliflower And Sweet Potato Curry Recipe

There’s nothing quite like a warm, comforting curry to make you feel right at home, and this vegan cauliflower and sweet potato curry is no exception. 

With its vibrant colors and complex flavors, this is one dish that will have you coming back for more. 

Not only is this curry rich, creamy, and satisfying, but it’s also easy to make and requires minimal effort. 

Our recipe is packed with nutritional elements and spices that will tantalize your taste buds and leave you feeling energized and full.

Let’s tuck in!

Ingredients For Our Vegan Cauliflower And Sweet Potato Curry

This Vegan Cauliflower and Sweet Potato Curry recipe is jam-packed with nutritious ingredients. The main ingredients are: 

• Sweet Potato: 2 medium
• Cauliflower: 1 small head
• Fresh ginger: 1 tablespoon, finely grated
• Coconut oil: 2 tablespoons
• Chili pepper: ½ teaspoon, finely chopped
• Onion: 1 
• Mushrooms: 1 x pack 
• Cumin seeds: 1 teaspoon
• Mustard seeds: 1 teaspoon
• Olive oil: 2 tablespoons
• Coconut milk: 1 cup
• Salt and pepper: to taste
• Fresh lemon juice: 1 tablespoon

Step-by-Step Instructions

Step 1 

To prepare the Vegan Cauliflower and Sweet Potato Curry recipe, the first step is to preheat the oven to 375 degrees F and line a baking sheet with parchment paper.

Step 2 

In a separate bowl, chop up all the vegetables evenly and then, spread this mixture onto the prepared baking sheet.

Step 3 

Bake the vegetables in the oven for about 20 minutes or until they are tender and lightly browned.

Step 4

While the vegetables are roasting in the oven, take a deep skillet and over medium heat, combine cumin seeds, mustard seeds, and oil until the mustard seeds begin to pop and the cumin sizzles.

Step 5 

Sauté the onions, ginger, chilies, mushrooms, and garlic in the mixture until the onion begins to soften and brown. Add the tomatoes and let cook until they begin to break down.

Step 6 

Next, add the sweet potato, cauliflower, coconut milk, and turmeric, and let cook for 5-10 minutes or until the vegetables are tender.

Step 7 

Finally, season the dish with salt, pepper to taste.  

Serving Suggestions

Vegan Cauliflower and Sweet Potato Curry is a versatile meal when it comes to serving options. 

Here are some serving suggestions that will impress your guests and make your meal even more enjoyable.

All On Its Own 

One of the easiest ways to serve Vegan Cauliflower and Sweet Potato Curry is to enjoy it alone. This dish is a complete meal in itself, thanks to the sweet potatoes, cauliflower, and warm spices that are used to make the curry. You can savor every bite of this flavorful dish without any distractions.

Rice, Flatbread Or Naan

If you’re looking to add some crunch to your meal, you can pair the curry with rice, flatbread, or naan. Rice is the perfect accompaniment for the curry, as it soaks up the flavors and makes the dish more filling. Flatbread or naan, on the other hand, can be used to scoop up the curry and enjoy it in a more interactive way.

Side Salad 

Another great way to enjoy Vegan Cauliflower and Sweet Potato Curry is to add a side salad to your plate. The curry is already packed with vegetables, but adding some fresh greens to your plate can make it even healthier and balanced. A simple salad of mixed greens, cucumbers, and tomatoes will complement the flavors of the curry perfectly.

Add Yoghurt Or Lemon 

To enhance the flavor of your curry, you can add a dollop of vegan yogurt or drizzle some lemon juice over it. These tangy components not only add an extra layer of flavor but also help to balance out the spices in the dish. Vegan yogurt is especially great as it provides a creamy texture without any dairy.

Add Fresh Cilantro 

Finally, to make your Vegan Cauliflower and Sweet Potato Curry look even more appetizing, you can top it with fresh cilantro. This herb not only adds a pop of green to the dish but also adds a fresh and vibrant flavor that compliments the curry perfectly.

Top Tips for the Perfect Vegan Cauliflower and Sweet Potato Curry

Make the most of your Vegan Cauliflower and Sweet Potato Curry with these handy tips:

• Choose Fresh Veggies: Fresh cauliflower and sweet potatoes will enhance the flavor and texture of your curry. Look for firm, vibrant vegetables at your local market.
• Prep Ahead: Chop all your vegetables and measure out your spices before you start cooking. This makes the cooking process smoother and more enjoyable.
• Customize the Heat: Adjust the chili pepper quantity to suit your spice tolerance. For a milder version, skip the chili or add a splash of coconut milk at the end.
• Don’t Rush the Spices: Allow your cumin and mustard seeds to sizzle fully in the oil before adding other ingredients. This step releases their essential oils, making your curry more aromatic.
• Roast for Flavor: Roasting the vegetables in the oven adds a lovely caramelization and enhances their natural sweetness.
• Thicker Sauce Tip: For a thicker curry, let the coconut milk simmer a bit longer or mash some sweet potato chunks into the sauce.
• Finish with Freshness: Add the fresh lemon juice and cilantro just before serving for a burst of flavor and color.
• Meal Prep Friendly: This curry tastes even better the next day! Make a big batch and store portions in the fridge for up to 3 days or freeze for up to a month.

Final Thoughts

This vegan Cauliflower and Sweet Potato Curry is a delicious and nutritious dish that is full of flavor. 

The dish uses a combination of warm spices like curry powder, cumin, and coriander to create a unique and aromatic flavor profile that is sure to please anyone’s taste buds.

For those who may want to mix things up, there are many variations of the recipe that can be tried, so give this recipe a go and tweak it to suit your taste buds.