Finding vegan options at sandwich chains can be tricky, and Jimmy John’s is no exception.
While they don’t have a dedicated vegan sandwich, they do offer plenty of plant-based ingredients you can use to customize a satisfying meal.
So, what’s on the menu for vegans? Let’s break it down.
Vegan Bread And Base Options At Jimmy John’s
Your sandwich starts with a solid base, and thankfully, Jimmy John’s has a few vegan-friendly choices:
- French Bread (confirmed vegan)
- Thick-Sliced Wheat Bread (confirmed vegan)
- Unwich (lettuce wrap, a great gluten-free option)
Note: While the bread itself contains no animal products, there is a risk of cross-contamination in the kitchen. If that’s a deal-breaker for you, the lettuce wrap is the safest choice.
Vegan Fillings And Toppings
Load up your sandwich with these fresh, plant-based ingredients:
- Avocado Spread (creamy, flavorful, and a great meat substitute)
- Cucumbers
- Lettuce
- Tomatoes
- Onions
- Alfalfa Sprouts
- Pickles
- Jimmy Peppers (spicy hot peppers for extra kick)
- Celery
- Oregano-Basil Seasoning
These toppings help add crunch, freshness, and bold flavors to your sandwich.
Vegan Condiments And Dressings At Jimmy John’s
Skip the mayo and opt for these vegan-friendly condiments instead:
- Yellow Mustard
- Jimmy Mustard
- Grey Poupon Mustard
- Oil & Vinegar
These add tang, zest, and richness to your sandwich without any dairy or eggs.
Vegan Sides at Jimmy John’s
Pair your sandwich with these plant-based side options to make your meal a little more filling:
- Regular Jimmy Chips
- Thinny Chips
- Jalapeño Jimmy Chips
- BBQ Jimmy Chips
- Jumbo Kosher Dill Pickle
All of these are free from animal products, making them great snack options.
How to Order a Vegan Sandwich at Jimmy John’s
Want to create the best vegan sandwich possible? Here’s how:
- Pick Your Base – Choose French Bread, Thick-Sliced Wheat, or go for an Unwich (lettuce wrap).
- Load Up on Veggies – Add avocado spread, cucumbers, lettuce, tomatoes, onions, alfalfa sprouts, and pickles.
- Spice It Up – Jimmy Peppers, celery, and oregano-basil seasoning add extra flavor.
- Choose Your Condiments – Stick with mustard or oil & vinegar for the best plant-based dressings.
- Add a Side – Grab a bag of chips or a pickle to round out your meal.
While Jimmy John’s doesn’t have a pre-made vegan sandwich, this simple customization hack will give you a delicious plant-based meal in no time.
Final Thoughts
While Jimmy John’s isn’t the most vegan-friendly sandwich shop, you can still enjoy a satisfying meal with a little customization.
Stick to their vegan-friendly bread, load up on veggies, and finish with mustard or oil and vinegar.
Would we love to see a fully vegan sandwich on their menu? Absolutely. But until then, this guide will help you navigate their options with confidence
Frequently Asked Questions
Is There Anything Vegan at Jimmy John’s?
Yes! While there’s no pre-made vegan sandwich, you can create one using their French Bread, Thick-Sliced Wheat Bread, or Unwich, along with plant-based fillings like avocado spread, vegetables, and mustard. Their regular chips and pickles are also vegan-friendly.
Does Jimmy John’s do lettuce wraps?
Yes. Jimmy John’s offers the Unwich, which is a sandwich wrapped in lettuce instead of bread. This is a great option if you’re looking for a low-carb or gluten-free vegan meal.
Is Jimmy John’s avocado spread vegan?
Yes! Jimmy John’s avocado spread is completely plant-based and free from dairy or other animal products. It’s a great addition to a vegan sandwich.
