Vegan Options At Mellow Mushroom: Your Complete Guide

Mellow Mushroom is known for its laid-back vibe, stone-baked pizzas, and creative menu. But did you know it also has a vegan-friendly menu? 

With vegan cheese, plant-based toppings, and customizable pizzas, there are more options than you might expect.

In this guide, we’ll break down the Mellow Mushroom vegan menu, including how to modify dishes to fit your diet and build your own vegan pizza.

An Overview of Vegan Options at Mellow Mushroom

While Mellow Mushroom isn’t exclusively vegan, the chain has introduced a dedicated vegan section along with flexible build-your-own options. 

The addition of Follow Your Heart vegan cheese and plant-based proteins like tempeh makes it easier to enjoy a delicious vegan meal.

The selection isn’t vast, but it’s diverse enough to satisfy your cravings, whether you’re after a cheesy pizza, a hearty hoagie, or a fresh salad.

Vegan-Friendly Appetizers (Munchies Menu)

Mellow Mushroom’s Munchies Menu features a few vegan-friendly options to get you started.

1. Vegan Pretzels (Modified)

These soft, doughy pretzels are made using Mellow Mushroom’s signature pizza dough, without any butter.

• How to order: Request the pretzels without butter.
• Dipping sauces: Served with yellow mustard (vegan) or marinara sauce (upon request).

Note: The beer cheese dip contains dairy and isn’t vegan-friendly.

2. Hummus and Veggies (Check Availability)

A creamy hummus dip served with fresh-cut cucumbers, celery, carrots, and sometimes pita wedges.

• How to order: Confirm the pita bread ingredients, as some locations use non-vegan pita.

Fresh and Flavorful Vegan Salads At Mellow Mushroom

Mellow Mushroom serves hand-chopped salads made fresh each day. While most salads are vegetarian by default, a few can be modified to fit a vegan diet.

1. Vegan Enlightened Spinach Salad (Ready-Made Vegan)

A naturally vegan salad with:

• Fresh spinach
• Dried cherries
• Diced apples
• Maple-glazed pecans (dairy-free glaze)

2. Vegan Greek Salad (Modified)

A flavorful salad that needs minor adjustments.

• Order with no feta cheese.
• Comes with romaine lettuce, iceberg lettuce, shredded carrots, red cabbage, cucumbers, Roma tomatoes, mushrooms, green peppers, sweet onions, banana peppers, pepperoncini, and Kalamata olives.

3. House Salad (Modified)

• Ask for no parmesan cheese.
• Comes with mixed greens, Roma tomatoes, black olives, cucumbers, and sweet onions.

Vegan Dressings:

• Balsamic Vinaigrette
• Champagne Apple Vinaigrette

Extra Add-On: Fresh avocado (extra charge).

Hearty Vegan Hoagies

Mellow Mushroom’s hoagies are available as half or whole portions. While most come with dairy-based toppings, there are some vegan-friendly choices.

1. Vegan Tempeh Hoagie (Ready-Made Vegan)

This protein-packed hoagie is a fan favorite.

• Tempeh marinated in balsamic vinaigrette
• Grilled onions, mushrooms, and green peppers
• Topped with melted vegan cheese, lettuce, and tomato

2. Avocado Hoagie (Modified)

A simple but tasty hoagie with fresh avocado.

• Ask for no provolone and no mayo.
• Comes with avocado, lettuce, tomato, onions, and seasoning.

Important: Confirm that the bread used matches the Vegan Tempeh Hoagie bread, as some hoagie breads contain dairy.

Pro Tip: Add vegan cheese or grilled mushrooms for extra flavor.

Vegan Pizza Options (Stone-Baked Specialties)

Pizza is the heart of Mellow Mushroom’s menu—and luckily, there are vegan-friendly options too.

1. Vegan Veg Out Pizza (Ready-Made Vegan)

The Vegan Veg Out is a pre-designed vegan pizza that comes with:

• Mellow red sauce base
• Follow Your Heart vegan cheese
• Spinach, green peppers, mushrooms, onions, black olives, and Roma tomatoes

Watch Out: There’s also a vegetarian Veg Out that contains dairy cheese and a butter-parmesan crust. Always specify the vegan version.

2. Modified Specialty Pizzas

You can also modify several of Mellow Mushroom’s specialty pizzas to make them vegan.

• Great White (Modified):
  • Remove feta, ricotta, provolone, mozzarella
  • Add vegan cheese
  • Olive oil and garlic base with sun-dried roasted tomatoes, Roma tomatoes, onions, and basil
• Kosmic Karma (Modified):
  • Remove mozzarella and feta
  • Add vegan cheese
  • Remove the pesto swirl (contains dairy)
  • Comes with red sauce, Roma tomatoes, spinach, and sun-dried roasted tomatoes
• Holy Shiitake Pie (Modified):
  • Remove mozzarella, cheddar, and garlic aioli
  • Add vegan cheese
  • Olive oil and garlic base with shiitake, button, and portobello mushrooms, caramelized onions, truffle oil, and chives

Important:

• Request no butter-parmesan crust.
• Ask for vegan cheese instead of dairy cheese.

Build Your Own Vegan Pizza

Creating your own vegan pizza at Mellow Mushroom is straightforward and fun.

Step 1: Choose Your Crust (All Vegan When Ordered Without Butter-Parmesan Finish)

• Regular crust
• Thin crust
• Gluten-free crust (check with staff to confirm ingredients)

Step 2: Choose Your Sauce (All Vegan-Friendly)

• Mellow red sauce
• Olive oil and garlic

Step 3: Choose Your Cheese

• Follow Your Heart vegan cheese (dairy-free)

Step 4: Add Vegan Toppings (Choose from the following options)

• Veggies: Artichoke hearts, banana peppers, basil, garlic, green peppers, mushrooms (button, portobello), onions (caramelized and raw), jalapeños, black olives, green olives, Kalamata olives, pineapple, spinach, roasted tomatoes, Roma tomatoes
• Proteins: Tempeh (marinated in balsamic vinaigrette)

Reminder: The Roasted Mushroom Trio is not vegan. Stick with the standard mushroom options instead.

Vegan Calzone Options

While Mellow Mushroom doesn’t offer ready-made vegan calzones, you can create one by modifying existing menu items.

1. Veggie Calzone (Modified)

• Remove ricotta, mozzarella, and provolone
• Add vegan cheese
• Request no butter-parmesan finish
• Contains spinach, mushrooms, and Roma tomatoes

2. Build-Your-Own Calzone (Vegan-Friendly Option)

• Start with the cheese calzone base
• Add vegan cheese and your choice of vegan toppings

Vegan Sauces and Dressings At Mellow Mushroom

Mellow Mushroom offers several vegan-friendly dressings and sauces to enhance your meal.

• Mellow Red Sauce (pizza base and dipping sauce)
• Olive Oil and Garlic (pizza base and dipping sauce)
• Black Truffle Oil (for a rich flavor boost)
• Yellow Mustard (served with pretzels)
• Balsamic Vinaigrette (salad dressing)
• Champagne Apple Vinaigrette (salad dressing)

Note: Pesto, Ranch, and Garlic Aioli all contain dairy and are not vegan.

Sides and Extras

Mellow Mushroom occasionally offers vegan-friendly sides depending on the location. These items are not always available, so ask your server before ordering.

• Spud Puppies (vegan-friendly potato tots, sometimes cooked in shared fryers)
• Roasted Red Potatoes (availability varies)
• Kids’ Apple Slices (plain apple slices with no additives)

Tip: Add a side of vegan cheese for dipping if available.

Mellow Mushroom Vegan Drinks and Desserts

While Mellow Mushroom doesn’t currently offer vegan desserts, it does have an extensive drinks menu. Most cocktails, beers, wines, and non-alcoholic beverages are vegan-friendly.

Check for:

• Craft beers (some may use animal-based fining agents)
• Specialty cocktails (confirm ingredients if syrups or cream are involved)

Final Thoughts

Mellow Mushroom offers a solid selection of vegan options, especially for a pizza-focused restaurant. 

With vegan cheese, tempeh toppings, and a customizable pizza menu, you can build a delicious plant-based meal with ease.

Frequently Asked Questions