Panera Bread is a go-to spot for fresh sandwiches, soups, and salads, but if you’re vegan, you might wonder what’s actually plant-based on their menu.
Some items may seem vegan but contain hidden dairy or egg ingredients – and we don’t want you to be caught out.
In this guide, we’ll break down all the vegan-friendly options at Panera, including breads, salads, sandwiches, and drinks.
Plus, we’ll highlight items that are not vegan so you know what to avoid.
Vegan Breakfast Options at Panera
Panera has a few vegan-friendly breakfast items to start your day right.
Bagels (Vegan-Friendly Options)
These bagels are completely plant-based:
- Plain Bagel
- Everything Bagel
- Blueberry Bagel
- Sesame Bagel
Tip: Order a bagel with a side of sliced avocado to make your own avocado toast.
Oatmeal & Fruit
- Steel Cut Oatmeal with Strawberries & Pecans
- Seasonal Fruit Cup
Vegan Smoothies & Drinks
- Peach & Blueberry Smoothie with Almond Milk
- Green Passion Smoothie (mango, peach, passionfruit juice, spinach, and ice)
Vegan Lunch And Dinner Options At Panera Bread
For heartier meals, here are the best vegan-friendly salads, bowls, and sandwiches.
Salads (Order with Modifications)
These salads can be made vegan with simple substitutions:
- Strawberry Poppyseed Salad (order without chicken)
- Citrus Asian Crunch Salad (order without chicken)
- Greek Salad (order without feta cheese)
- Asian Sesame Salad (order without chicken or wontons, as they contain egg)
- Fuji Apple Salad (order without chicken or gorgonzola cheese)
Bowls (Order with Modifications)
- Mediterranean Bowl (order without feta or Greek yogurt)
- Teriyaki Chicken & Broccoli Bowl (order without chicken)
- Baja Bowl (order without feta and Greek yogurt)
Vegan Sandwich at Panera
Technically, Panera does not have a fully vegan sandwich, but you can modify the Mediterranean Veggie Sandwich to make it vegan.
- How to order it vegan:
- Ask for no feta cheese
- Choose a vegan-friendly bread (see list below)
Which Breads at Panera Are Vegan?
If you’re visiting Panera, you have to try the bread! The following options are 100% vegan-friendly:
- French Baguette
- Artisan Ciabatta
- Classic Sourdough
- Rustic Sourdough
- Black Pepper Focaccia
- Sprouted Grain Roll
Breads That Are NOT Vegan
These breads contain dairy, honey, or eggs, so avoid them:
- Tomato Basil Bread
- Asiago Cheese Bread (contains cheese)
- Toasted Sesame Semolina Bread (contains dairy)
- Ciabatta Roll (not the same as Artisan Ciabatta—this one contains dairy)
- White Bread (often contains dairy or eggs)
- Honey Wheat Bread (contains honey)
Tip: If you’re unsure about an ingredient, always ask the staff to check for you!
Vegan Soup at Panera
Currently, the only vegan soup option at Panera is the Ten Vegetable Soup.
What’s in Ten Vegetable Soup?
This flavorful soup is made with:
- Carrots, onions, celery, poblano peppers, red and yellow bell peppers, and spinach
- Vegetable stock (contains chickpeas, dried chili, sprouted brown rice, and red fife)
Vegan-Friendly Sides And Extras
Pair your meal with one of these vegan extras:
- Kettle Chips
- Apple
- Banana
- French Baguette (vegan!)
- Pickle
- Fruit Cup
Vegan Beverages at Panera
Looking for a vegan-friendly drink? Here’s what you can order:
Coffee & Tea
- Cold Brew Coffee
- Madagascar Vanilla Almond Cold Brew
- Hazelnut Coffee
- Cafe Blend Light Roast
- Colombian Dark Roast
- Hot Tea
Smoothies & Other Drinks
- Green Passion Smoothie
- Frozen Strawberry Lemonade
- Peach & Blueberry Smoothie with Almond Milk
Does Panera Have Vegan Milk?
Yes! Panera offers Almond Milk as a dairy-free alternative for lattes, cappuccinos, and other milk-based drinks.
Final Thoughts
Panera Bread offers plenty of vegan-friendly options, from bagels and breads to salads, bowls, and soups. While some menu items need modifications, you can still enjoy a satisfying plant-based meal.
Since menus change often, always double-check ingredients before ordering to ensure your meal is 100% vegan.
Would you like more updates on vegan fast-food options? Keep checking back for the latest guides!
Frequently Asked Questions
Is the Everything Bagel at Panera Vegan?
Yes! The Everything Bagel at Panera is 100% vegan. You can also enjoy the Plain, Blueberry, and Sesame Bagels.
Are Panera’s Pastries Vegan?
No, none of Panera’s pastries, muffins, or scones are vegan. Most contain butter, milk, or eggs, so it’s best to avoid them.
Does Panera Have a Vegan Mac & Cheese?
No, Panera’s Mac & Cheese contains dairy, and they do not currently offer a vegan version.
Which Is the Best Vegan Meal at Panera?
If you’re looking for the best vegan meal combo, try this:
– Mediterranean Veggie Sandwich (without feta, on ciabatta)
– Ten Vegetable Soup
– French Baguette or Kettle Chips on the side
– Almond Milk Latte or Green Passion Smoothie
