Subway is one of the largest fast-food chains in the world, known for its customizable sandwiches and fresh ingredients.
With over 40,000 locations in more than 100 countries, it offers a variety of options to suit different dietary needs—including vegan choices.
If you’re looking for vegan-friendly menu items at Subway, this guide will walk you through all the plant-based options, including sandwiches, sides, and build-your-own choices.
Can You Order Vegan at Subway?
Yes! Subway offers a variety of vegan options, making it easier to order a meal that fits your diet.
While Subway does not have an extensive vegan menu, they do provide:
- Pre-made vegan sandwiches
- Customizable plant-based subs
- Vegan-friendly toppings and condiments
- Vegan soups and sides
Let’s take a closer look at the best vegan items you can order at Subway.
Vegan Sandwiches at Subway
If you want a quick and easy plant-based meal, you can choose from Subway’s set vegan sandwiches.
Meatless Meatball Marinara
One of the most popular vegan options, this sandwich includes:
- Vegan meatballs
- Rich tomato marinara sauce
- Vegan cheese (in select locations)
- Served on a 6-inch or footlong sub
T.L.C. (Tastes Like Chicken)
A plant-based version of Subway’s classic chicken sub, the T.L.C. includes:
- Vegan chicken pieces
- Lettuce, tomatoes, and peppers
- Jalapeños for extra spice
- Optional vegan-friendly sauces
Veggie Delite
A simple, fresh, and low-calorie vegan sandwich:
- Packed with fresh vegetables
- Available on any Subway bread or wrap
- Part of the Kids’ Pak meal
Plant Patty
The Plant Patty is a vegetable-based patty that comes with:
- Tomato, onion, and cucumber
- Vegan cheese (if available)
- A choice of condiments and sauces
Plant Patty Salad Box
For a lighter meal, you can order the Plant Patty as a salad instead of a sandwich. While it’s not the most exciting vegan option, it’s still a good choice if you’re looking for a low-carb meal.
Build-Your-Own Vegan Meal at Subway
If none of the set menu sandwiches appeal to you, Subway allows you to customize your order by choosing your own:
- Bread
- Toppings
- Sauces & condiments
Vegan Bread Options
The following Subway bread options are 100% vegan:
- Hearty Italian
- 9-Grain Wheat
- Roasted Garlic
- Italian White
- Sourdough
- Tomato Basil Wrap
- Spinach Wrap
Vegan Toppings
Once you’ve selected your bread, you can load up your sandwich with vegan-friendly toppings:
- Cucumbers
- Banana peppers
- Jalapeño peppers
- Green peppers
- Lettuce
- Pickles
- Onions
- Spinach
- Olives
- Tomatoes
While there are plenty of vegetable toppings, Subway’s selection is not as extensive as some would expect.
Vegan Sauces and Condiments
A great sandwich needs the right sauce. Fortunately, Subway has a wide range of vegan-friendly condiments:
- Buffalo Sauce
- Barbecue Sauce
- Guacamole
- Fat-Free Sweet Onion
- Deli Brown Mustard
- Yellow Mustard
- Mustard Seed Spread
- Oil
- Pepper
- Provençal Herbs
- Oregano
- Salt and Pepper
- Red Wine Vinegar
- Sub Spice
- Subway Herb Garlic Oil
- Subway Vinaigrette
Vegan Sides at Subway
While Subway doesn’t offer many plant-based sides, you can still find a few vegan-friendly options.
Chips
The following chips are vegan:
- Miss Vickie’s
- Sun Chips
- Lay’s
Selection may vary by location, so always check the packaging before ordering.
Vegan Soup
Subway offers only one vegan soup option:
- Black Bean Soup
While it’s disappointing that Subway doesn’t have more vegan soup choices, the Black Bean Soup is flavorful and filling.
Final Thoughts
Subway offers a decent range of vegan options, including pre-made sandwiches, customizable subs, salads, sides, and soups.
The Meatless Meatball Marinara and T.L.C. (Tastes Like Chicken) are the best set menu choices, providing a more substantial meal. If those aren’t available at your location, you can always build your own vegan sub using plant-based bread, fresh vegetable toppings, and a variety of vegan-friendly sauces.
For sides, options are more limited. Vegan-friendly chips are available, and the Black Bean Soup is the only soup option. Unfortunately, Subway does not currently offer any vegan desserts, as all contain milk or eggs.
While Subway’s vegan selection is somewhat limited compared to other fast-food chains, it still provides enough variety for a satisfying meal. Hopefully, as demand for plant-based options continues to grow, Subway will expand its menu even further.
Frequently Asked Questions
Does Subway Serve Vegan Food in All Its Locations?
Yes, Subway has vegan-friendly options at all locations, but availability varies. Some locations may not have items like vegan cheese or the Meatless Meatball Marinara, so it’s always best to check in advance.
Does Subway Offer Vegan Desserts?
No, Subway does not have any vegan desserts. All desserts contain milk or eggs.
