Haldi Doodh, also known as turmeric or golden milk, originates from India and has been a staple for centuries.
Traditionally made with milk, turmeric, sweetener, and spices, this comforting drink offers a sweet, slightly spicy flavor that’s perfect for cold days.
This vegan version of golden milk is packed with the same health benefits that have made it popular in both India and Western countries.
Many enjoy it for boosting immunity, soothing colds, and reducing inflammation. Whether you’re looking for a nutritious drink or just something to warm you up, turmeric golden milk can be ready in under five minutes.
In this post, you’ll learn how to make this easy, wholesome drink and more about its characteristics and potential health benefits.
About Vegan Turmeric Golden Milk
Turmeric golden milk has deep roots in Indian history. Traditionally, it’s made by blending turmeric into milk, resulting in its iconic golden-yellow color.
This vivid look, combined with its warming properties, has contributed to its growing popularity in cafes worldwide, where it’s often served as turmeric lattes or specialty drinks.
While the original recipe uses dairy milk, this vegan version swaps it for plant-based milk, making it more inclusive for different dietary preferences.
You can also customize the drink with various spices like ginger or cinnamon, turning it into a warm, comforting beverage with potential health benefits, including:
- Reducing inflammation
- Easing stomach discomfort
- Relieving cold symptoms
While early studies suggest that turmeric may have these health benefits, more research is needed to fully confirm its effects.
Vegan Turmeric Golden Milk Nutrition
A 12.5-ounce serving of turmeric golden milk made with coconut milk contains:
- 140 calories
- 1 gram of protein
- 8 grams of fat
- 15 grams of carbohydrates
- Less than 1 gram of fiber
- 10 grams of sugar
Turmeric golden milk is also rich in antioxidants and minerals like calcium, magnesium, and potassium, which support overall heart health.
Making Vegan Turmeric Golden Milk
Now that you know more about the health benefits, let’s jump into the recipe! This vegan turmeric golden milk is filled with warming spices and sweet flavors.
It’s simple to prepare, and you can adjust it to fit your taste or dietary preferences.
Here are the ingredients you’ll need:
- 2 cups plant-based milk (such as almond, oat, or coconut milk)
- 1 teaspoon turmeric powder (or ½ inch fresh turmeric root, grated)
- ¼ teaspoon black pepper
- 1 tablespoon maple syrup (or agave syrup, coconut sugar, or your preferred sweetener)
Method
- Pour your chosen plant-based milk into a small pan and heat it on a moderate-low flame.
- Once the milk starts to steam (but not boil), turn off the heat.
- Stir in the turmeric powder (or fresh turmeric) and freshly ground black pepper. Be sure to include the black pepper, as it aids in the absorption of turmeric’s beneficial compounds.
- Add maple syrup, agave, or your preferred sweetener, and stir to combine.
- Serve warm, or heat it a little longer if you prefer a hot drink.
Vegan Turmeric Golden Milk Variations
There are plenty of ways to make turmeric golden milk your own. Here are some ideas to get creative with the recipe:
- Try a different sweetener: For a unique flavor twist, experiment with coconut sugar, agave syrup, or even dates blended into the milk.
- Spice it up: Add a pinch of ground ginger, cinnamon, or cardamom for an extra layer of warmth and complexity. You can even try chili powder for a spicy kick.
- Froth it: Use a milk frother to give the drink a luxurious texture, or shake it in a sealed jar to create a foamy consistency.
- Use fresh turmeric: If you have fresh turmeric root, grate about half an inch and simmer it with the milk for a few minutes. Strain before serving to remove the turmeric pieces, then add your sweetener and black pepper.
Final Thoughts
Vegan turmeric golden milk, or Haldi Doodh, is a simple yet powerful drink packed with potential health benefits.
It’s quick to make and can be customized to suit your preferences with different spices and sweeteners.
Whether you enjoy it as a warm, soothing beverage during colder months or as part of your daily routine, turmeric golden milk is a delicious and nourishing way to add more plant-based goodness to your diet.
